Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned physical therapist, I’ve seen firsthand the transformative power of BFR, and in this blog, we’ll explore its various benefits and why it might just be the missing link in your […]
Introduction Imagine combining physical therapy’s healing power with the great outdoors’s rejuvenating experience. Outdoor physical therapy is a growing trend, and its benefits are particularly evident in Fort Collins, a city blessed with natural beauty and diverse outdoor activities. In this article, we’ll delve into the synergy between outdoor activities while exploring the unique services
Why Fort Collins is Best for Outdoor Physical Therapy Read More »
What if I told you that with your next running shoe purchase, you could reduce your risk of injuries by 39%?
Buy New Running Shoes to Reduce Injuries by 40% Read More »
Introduction Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment that many runners face. Among runners, the knee is the most frequently injured area. Within the knee joint, three primary types of injuries, including patellofemoral pain syndrome, are commonly observed. The pain and discomfort associated with a runner’s knee can hinder
Runners Knee Treatment Strategies To Get Back On Track Read More »
Introduction Sports and physical therapy are two fields that, at first glance, might not seem closely related. However, the role of physical therapist for athletes in the world of sports is crucial for achieving peak performance. In this article, we will delve into the ever-changing nature of the partnership between athletes and physical therapists, shedding
How Physical Therapists and Athletes Collaborate for Success in Sports Read More »
In this blog post, we’ll explore the benefits of run/walk intervals and offer some valuable tips to get you started. Are you a runner looking for an effective and safe way to build your fitness and tissue capacity? Maybe you’re a newbie to running, an injured runner, or simply want to add some extra “time
Maximizing Your Running Potential with Run/Walk Intervals Read More »
In the realm of injury recovery, you’ve probably heard countless anecdotes like these: These stories raise a perplexing question: How is it that people swear by certain approaches even when there’s no scientific evidence to support them? The answer lies in the complex interplay of factors affecting injury recovery, where individual experiences can vary significantly.
What is Overstriding in Running? “Overstriding” is a term frequently used in the running community to describe a particular foot-striking pattern that may lead to discomfort or injury. However, there’s often confusion about what precisely constitutes overstriding. In this article, we’ll explore the concept of overstriding, its impact on runners, and potential solutions. Is Heel-Striking
Understanding Overstriding in Running: Impact and Solutions Read More »
About 16% of adults have symptoms of constipation and that increases to 33% of adults, age 60 and above, but pelvic PT can help! (1) Understanding and Managing Constipation Constipation is defined as: Going less than 3x/week Difficult passing stool or incomplete bowel movements Hard and dry stools (Does the term rabbit poop
Beat Constipation with Pelvic PT: 13 Strategies for Quick Relief and a Happy Gut Read More »
Discover effective strategies to prevent blisters in running. Learn what causes blisters, how to choose the right socks and shoes, and other essential tips for a comfortable running experience. Blisters can be extremely painful and can wreck a race or long run. Some runners seem to have more issues than others, but if you’re someone
Blister Basics for Runners: Causes, Prevention, and Effective Solutions Read More »
The Postpartum Care Dream Team Includes a Physical Therapist! Whether you gave birth vaginally or had a c-section, every birthing human could benefit from a pelvic PT (pelvic physical therapist). Throughout pregnancy, and especially during the third trimester, your body goes through significant hormonal and physical changes – which don’t just magically disappear or resolve
6 Reasons a Pelvic PT Should Be a Part of your Postpartum Dream Team Read More »
Have you ever wondered why your runs often leave you feeling exhausted and sore? It’s a common frustration shared by many runners, both new and experienced. The culprit behind these struggles often hides in plain sight – your running form. Running is more than just putting one foot in front of the other; it’s about
Running Form Coach Methods Read More »
Introduction If you are experiencing discomfort or weakness in the pelvic area, you are not alone. Many people face these challenges but often overlook an effective solution: pelvic floor manual therapy. This therapy focuses on strengthening and relaxing the muscles in the pelvic area, improving overall function. This article will provide an informative guide to
The Best Pelvic Floor Manual Therapy Techniques for Quick Relief Read More »
Introduction The topic of pelvic floor massage often gets overlooked, yet it holds immense benefits for people suffering from various health conditions. This article explores this invaluable physical therapy technique, shedding light on its practice, benefits, and how it could be a game-changer for many. What is pelvic floor massage? PVM is a form
Understanding the Benefits of Pelvic Floor Massage Read More »
My achy, breaky heart – Heartburn During Pregnancy What is heartburn? Heartburn feels like what it sounds like – a burning pain in the chest, just behind the breastbone. It often occurs after eating or even when lying down or bending over. It may or may not be associated with a bitter taste in the
My Achy, Breaky Heart- Heartburn During Pregnancy Read More »
Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve into the significance of strong feet for runners from a physical therapist’s perspective. Discover the benefits, common foot problems, and exercises to promote foot strength, and enhance your running performance.
Stronger Feet For Stronger Running Read More »
Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. Here are some major running physical therapy benefits: Improved mobility
Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners Read More »
If you live in Colorado and experience acute or chronic pain, you should start physical therapy in Fort Collins to help with muscle restoration, pain management, and to strengthen your body. In this article, we cover everything you need to know to begin your physical therapy journey and become a stronger, more revitalized version of
Revitalizing Movement: Exploring the Benefits of Physical Therapy in Fort Collins Read More »
Ah, posture. It’s something we have all been told to pay attention to and possibly “fix”, but it can seem daunting as most of us don’t know where to begin to fix it. Spoiler alert – throwing your chest out and squeezing your shoulder blades may not be the “best posture” for your pelvic floor
How Does Posture Affect The Core And Pelvic Floor? Read More »
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement. According to research, up to 80% of runners will experience an injury at some point. If left untreated, these injuries can lead to chronic pain, reduced mobility, and even long-term
Running Physical Therapy: How to Get Back on your Feet Faster Read More »
Testing My Running Quality Score: Exploring the Runeasi Platform Hey everyone! Today, I’m excited to test my running quality score using the innovative Runeasi platform and device. Join me as I share my experience and data with you. This is something completely new to me, so let’s see what happens! Context and Goals Before we
Runeasi Running Gait Analysis with Up and Running PT Read More »
Did you know every one in three women suffers from some sort of pelvic issue? The intense pain and weakness from these disorders can potentially stop their running journey and other athletic dreams. Moreover, a study found that nearly 32% of 2,500 females experienced at least one pelvic floor disorder. But fortunately, there is a
How Pelvic Physical Therapy Can Help Female Runners Overcome Pelvic Issues Read More »
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement. According to research, up to 80% of runners will experience an injury at some point. If left untreated, these injuries can lead to chronic pain, reduced mobility, and even long-term
Running Physical Therapy: How to Get Back on your Feet Faster Read More »
Periods and Leaking The recent rainy weather here in Fort Collins (I’m not complaining – my tulips are out in full force) and the onset of my period make it difficult to not want to stay in bed and watch movies all day! That got me thinking about something mentioned to me earlier in the
Is Your Leaking Worse During Your Period? Read More »
Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see is the dreaded stress fracture. It’s not my least favorite because it cannot be overcome but rather it always requires an absolute rest break from running, unlike many other injuries
Bone Stress Injuries: In Depth! Read More »
It can be confusing to know the difference between leaking vaginal discharge and urine, especially if the dampness you feel is not preceded by the urge to urinate. After all, they’re both liquids that come out of your body, right? To make it easier to differentiate and know what is normal and what is not.
Why’s My Underwear Wet?! Vaginal Discharge Or Urine? Read More »
Common Running Injuries and How You Should Address Them! Running is a popular form of exercise, and for good reason. It’s a great way to improve cardiovascular fitness, manage weight, and reduce stress. However, as with any physical activity, running comes with the risk of injury. As a physical therapist with eight years of experience
Common Running Injuries And How You Should Address Them Read More »
What’s Up With My Noisy Joints? Patients/athletes frequently have questions regarding clicks, pops, or other noises produced during exercise or with particular activities during the day. It’s normal to be concerned about these things initially, but understanding them is very important so that a “noise” alone isn’t affecting areas of progress in your sport/training. Joint
What’s Up With My Noisy Joints? Read More »
Today, we’re going to talk about a topic that’s near and dear to my heart – heel striking. Now, I know what you’re thinking – “isn’t midfoot striking supposed to be better for your body?” And while that may be true for some, I’m here to tell you why I’m proud to be a heel
Why I’m Proud to Be a Heel Striker Read More »
The human spine is a complex structure consisting of four main regions: cervical, thoracic, lumbar, and sacral. Unfortunately, many healthcare providers tend to treat the lumbar region as a fragile unit that should not be exerted or bent, despite the fact that it is an area that can frequently result in pain. In fact, studies
The Spine: Choose Resiliency Over Protection Read More »
Have you heard of a pessary? Do you have feelings of pressure and heaviness in the vagina at the end of the day or when working out? Do you leak urine with running or jumping activities? If you answered yes to either of those questions, then the first thing that you will want to do
Have You Heard Of A Pessary? Read More »
What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into having a vaginal delivery with your next baby? You’re not alone! Vaginal Delivery after Cesarean, aka “VBACs” are becoming increasingly common compared to yesteryears. Keep reading to find out if
What Should I Know About A Vaginal Delivery After Cesarean Section? Read More »
Let’s start with a quick story. Last year, I participated in the Hilton Head 5k in South Carolina. As I started my warm-up, I realized that it was taking longer than usual for my watch to acquire a satellite connection. To my surprise, once the race began, my watch was displaying inaccurate pace times. Instead
Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level? Read More »
Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest and avoidance of the activity that caused it. While it’s true that rest is an essential part of the recovery process, it’s not always the best solution to promote long-term
Not All Injuries Require Rest Read More »
It’s normal for these things to change on a daily basis: How fast you feel How strong you feel How confident you feel How resilient you feel How we feel in our training varies on a daily basis. This is something that is pretty obvious to most people… Some days you feel great! Some days
It’s Normal For These Things To Change Read More »
I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you run… In fact, a lot of other types of athletes use running as a warm-up. Some people feel “stiff” or “cold” when they start to run, and maybe for these
What’s The Best Way To Warm Up For Runners? Read More »
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