3 Things To Improve Outcomes With A Running Injury * * * Thanks for reading! If you’d like to learn more about who we are and what we do, click this link: https://upandrunningpt.com/
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Getting to know your own anatomy and feeling comfortable discussing what is normal and not normal is an important part of addressing pelvic floor dysfunction. This may come more or less easily to different individuals for a variety of reasons, including but not limited to, your upbringing, your community and religion, and your social circle.
4 Tips For How To Take Care of “Down There” Read More »
Many hikers find themselves entering the warmer months with big ambitions but little to no fitness. Hiking fitness is very important and not only greatly increases the enjoyment of the activity, but also reduces the risk for injury. Especially if you’re looking to crush 14ers of long backpacking trips, hiking fitness becomes increasingly important. Hikers
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Static stretching is the most common form of stretching that I see misused. It seems like it’s been ingrained into the minds of all active people that stretching is necessary to be athletic or active, but this is not the case. There are three major reasons I hear the most regarding why people are static
Stretching Isn’t Doing What You Think It’s Doing Read More »
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