December 2022

a person tying a shoe on a running track.

3 Things To Improve Outcomes With A Running Injury

3 Things To Improve Outcomes With A Running Injury Minimize time off from running: It’s okay to take a few days off here and there if something is really “reactive” and just needs to calm down, but most of the time there are ways we can keep training but simply modify running to tolerable standards. …

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a woman doing a yoga pose with the words four tips for how to take care.

4 Tips For How To Take Care of “Down There”

Getting to know your own anatomy and feeling comfortable discussing what is normal and not normal is an important part of addressing pelvic floor dysfunction. This may come more or less easily to different individuals for a variety of reasons, including but not limited to, your upbringing, your community and religion, and your social circle. …

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a man hiking up a trail with the words 5 things hikers should do in.

5 Things Hikers Should Do In The Off Season

Many hikers find themselves entering the warmer months with big ambitions but little to no fitness. Hiking fitness is very important and not only greatly increases the enjoyment of the activity, but also reduces the risk for injury. Especially if you’re looking to crush 14ers of long backpacking trips, hiking fitness becomes increasingly important. Hikers …

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a man and a woman sitting on a couch with the caption stretching probably isn.

Stretching Isn’t Doing What You Think It’s Doing

Static stretching is the most common form of stretching that I see misused. It seems like it’s been ingrained into the minds of all active people that stretching is necessary to be athletic or active, but this is not the case. There are three major reasons I hear the most regarding why people are static …

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