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February 2023

maternal question

What Should I Know About A Vaginal Delivery After Cesarean Section?

Pelvic Floor, Postpartum, Pregnancy, Recovery, Women's Health / By

What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into having a vaginal delivery with your next baby? You’re not alone! Vaginal Delivery after Cesarean, aka “VBACs” are becoming increasingly common compared to yesteryears. Keep reading to find out if …

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running by pace vs effort

Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level?

Effort Level, Exercise, Heart Rate, Improve your running, Intervals / By

Let’s start with a quick story. Last year, I participated in the Hilton Head 5k in South Carolina. As I started my warm-up, I realized that it was taking longer than usual for my watch to acquire a satellite connection. To my surprise, once the race began, my watch was displaying inaccurate pace times. Instead …

Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level? Read More »

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