Are you a new mom that’s recently postpartum and looking to get back into running? Well first of all, go back and check out my first video and try those four strength training exercises to increase your lower extremity strength and stability. If you’ve done that and you’re feeling strong, you aren’t having any […]
Know Your Pelvic Floor – Return to Running Part 3 Read More »
Strength training has so many benefits to athletes and overall health in general. Although a common mistake is when intensity isn’t high enough to yield maximum benefits. To build strength, intensity needs to be high enough to challenge our muscles near their FULL capacity. Maximizing the benefit of time spent training is very important for
What Are Some Ways To Monitor Strength Training Intensity Read More »
In this episode of the Making Strides Podcast AJ and Adam talk to Brad Wells. He studied atmospheric science at CSU and works in meteorology. Naturally, they discussed all things weather so that you can best know what is coming your way and prepare. Also discussed, are the infamous inversions and how accurate our watches
Weather and Training with Atmospheric Scientist Brad Wells Read More »
All Rights Reserved. Web Management by Clinical Marketer
