a man holding the hand of another man in a field.

Not All Injuries Require Rest

Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest

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a person holding a needle in their right hand.

What Is Dry Needling?

What Is Dry Needling? What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it

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Glute Activation: Debunked

Glute Activation: Debunked

Two main myths are debunked here for runners. Glutes don’t “shut off” or need “activation.” Glute Max isn’t as important for running as people think.

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Know Your Pelvic Floor | Youtube thumbnail

Know Your Pelvic Floor

 Video Transcript:Hi! I’m Sam the pelvic floor physical therapist at Up and Running Physical Therapy, and today I wanted to speak to you about

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a woman is tying her shoes on the road.

Tendons Need Load

Tendons need load! People sometimes wonder why tendon pain can linger for VERY LONG periods of time, months to years. They come to me frustrated

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a man standing in front of a sign that says up and running physical therapy.

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."