There are a lot of different healthcare professionals here in the Fort Collins, Colorado area. Everyone seems to have a different approach, but everyone must
One of the biggest reasons people come to me after their previous rehab attempts have failed is because they haven’t been challenged enough. Everyone has
A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing
Heart rate can be a useful tool for training if utilized correctly and in the right situations. Although, there are many situations where heart rate
Getting injured is probably the quickest way to derail your running. Training might be going so well, then BAM, now your knee is throbbing… preventing
Runners have so much to gain by strength training. The research has strongly demonstrated that there are profound benefits to runners who train with resistance
Do you want to run faster? Longer? I’ve compiled the 5 best ways to do just that. Runners often find themselves at a plateau, seeing
INTRO TO STRETCHING The art of stretching has been ingrained into the minds of runners for all of time. The concept of stretching muscles prior
Busy trails with lots of people make for frustrating runs. Here in Fort Collins proper we see a lot of trash on the trail, hikers
The Never Summer 100k is Northern Colorado’s most scenic and rugged trail race, located near Cameron Pass, less than two hours from Fort Collins. It covers approximately
