Glute Activation: Debunked

Two main myths are debunked here for runners. Glutes don’t “shut off” or need “activation.” Glute Max isn’t as important for running as people think.

August 16, 2022 No Comments

Know Your Pelvic Floor – Return to Run Postpartum

Video Transcript: Are you a mom who is looking to get back into running during the postpartum period? Well, I have 4 really great exercises

August 10, 2022 No Comments

Just Because You’re Exhausted Doesn’t Mean Your Workout Was Effective

Workouts should be catered to your specific goals. There should be a lot more thought that goes into workouts than simply being exhausted. Workouts need

August 3, 2022 No Comments

Know Your Pelvic Floor

Video Transcript:Hi! I’m Sam the pelvic floor physical therapist at Up and Running Physical Therapy, and today I wanted to speak to you about the

July 28, 2022 No Comments

Are Your Rehab Exercises Preparing You For the Demands of Your Sport?

One of the biggest reasons why rehab will sometimes fail athletes is when the exercises are too easy, rudimentary, or generalized. It’s fairly common that

July 22, 2022 No Comments

Why I Use Bladder Diaries To Help My Patients

A bladder diary is a log of how much a person drinks in a day, how much they urinate and if they experience any leaking.

July 15, 2022 No Comments

Running Can Be a “Pain in the Butt”!

It is common knowledge that our muscles are the prime movers that get us to run, jump, squat and walk from one place to the

July 6, 2022 No Comments

Don’t Be Afraid to Ask “Why?”

Don’t take everything you hear from a medical/health professional at face value. There are so many people offering services, advice, and information regarding health nowadays.

June 30, 2022 No Comments

Tendons Need Load

Tendons need load! People sometimes wonder why tendon pain can linger for VERY LONG periods of time, months to years. They come to me frustrated

June 21, 2022 No Comments

Only Moms and Older Ladies Leak, Right? Wrong!

Only moms and older ladies leak, right? Wrong! I was 19 years old, in my first year of college and just past the prime of

June 14, 2022 No Comments

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AUTHOR

AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."