Mythbusters! Pelvic Floor Edition – Part 1

MythBusters! Pelvic Floor Edition- Part 1 Have you recently been scrolling on social media while “sittervising” your kids at Twin Silos or Spring Creek Canyon

November 29, 2022 No Comments

What Is Dry Needling?

What Is Dry Needling? So, maybe you’ve had a friend or family member rave about the “needling” they had performed by their physical therapist or

November 22, 2022 No Comments

Speedwork Does Benefit Ultrarunners

Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s

November 15, 2022 No Comments

Why Did I Start Leaking at 50!?

I recently had a patient who came to me for a pelvic floor evaluation. She is 50 years old, has 2 grown adult children and

November 10, 2022 No Comments

So You’ve Been Given The Direction To Stop Running By Your Doctor

So you’ve been given the direction to STOP RUNNING by your Doctor… Many of us runners have been so frustrated by an injury, we eventually

November 1, 2022 No Comments

Is There A Right Or Wrong Way To Do An Exercise?

People make it seem like common sense that there are inherently “good” and “bad” ways to do exercises. I frequently hear things like … “squatting

October 25, 2022 No Comments

Do you have a “tight” pelvic floor? Get those muscles to relax!

So, you’ve been doing research on the internet and have diagnosed yourself with an “overactive” or “hypertonic” or “tight pelvic floor” – now what? How

October 18, 2022 No Comments

Training for YOUR running goals

With years of experience as a physical therapist working with injured runners, it is clear to me that we are not all getting the same

October 12, 2022 No Comments

Regular Use of NSAIDS Isn’t Normal And Can Be Dangerous

This has been a hot topic since Ironman partnered with Aleve, which is an NSAID, or “non-steroidal anti-inflammatory drug.” This is big news due to

October 6, 2022 No Comments

Know Your Pelvic Floor – Return to Running Part 3

Are you a new mom that’s recently postpartum and looking to get back into running? Well first of all, go back and check out my

September 28, 2022 No Comments

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AUTHOR

AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."