An Exercise Means Very Little Without Context

In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying

May 18, 2022 No Comments

Common pelvic floor dysfunction and dignoses

Common Pelvic Floor Dysfunctions and Diagnoses

Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders

May 9, 2022 No Comments

How Much Risk Are You Comfortable With In Your Training/Rehab?

I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into

May 2, 2022 No Comments

How to Return to Running Postpartum

Are you a new mom that is dying to get back to running after having your kiddo? Are the sunny and blue skies of Northern

April 26, 2022 No Comments

The Pelvic Floor – What, Where, and How

Have you heard about the pelvic floor and thought about its mysterious location “down there” but never really understood exactly what it is or what

April 16, 2022 No Comments

Stop Complicating Recovery, Start with the Fundamentals

Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the local

April 6, 2022 No Comments

Exercise During Pregnancy: Safe or Unsafe?

If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking

March 30, 2022 No Comments

Stress & Response

How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high

March 18, 2022 No Comments

If You Want to Run Fast, You’re Gonna Have to Earn It

Whether you’re trying to impress your followers on Strava or people at one of the many group runs around here in Fort Collins, Colorado. Or

March 3, 2022 No Comments

Factors that Can Influence Pelvic Floor Functioning

Have you been struggling with leaking, vaginal heaviness, or pelvic pain? Or have you just recently heard of the pelvic floor and are researching to

February 26, 2022 No Comments

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AUTHOR

AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."