Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing
Did you know every one in three women suffers from some sort of pelvic issue? The intense pain and weakness from these disorders can potentially
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement.
Let’s start with a quick story. Last year, I participated in the Hilton Head 5k in South Carolina. As I started my warm-up, I realized
Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest
It’s normal for these things to change on a daily basis: How fast you feel How strong you feel How confident you feel How resilient
I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you
3 Things To Improve Outcomes With A Running Injury Minimize time off from running: It’s okay to take a few days off here and there
Getting to know your own anatomy and feeling comfortable discussing what is normal and not normal is an important part of addressing pelvic floor dysfunction.
Many hikers find themselves entering the warmer months with big ambitions but little to no fitness. Hiking fitness is very important and not only greatly
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