Why I’m Proud to Be a Heel-Striker
January 14, 2022 No Comments
This does not mean: • I am slow • I am inefficient • I am at greater risk for injury There are so many misconceptions
#1 Physical Therapy Clinic In Fort Collins, CO
"We Offer Physical Therapy For Runners And Active Adults In The Fort Collins, Colorado Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Interested in getting our help? Watch this special video we made for you…
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Wondering If Physical Therapy Is Right For You?
Talk To A PT On The Phone
If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you… just click the button below to request to speak to us on the phone!
Ask About Availability & Cost
We understand that some people want to find out a little more about the availability & cost of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.
Free Discovery Consult Call
We realize some people may be unsure if physical therapy is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you just click the button below to fill out a simple form so we can answer your questions.
Are You Suffering From Pelvic Health Issues In The Fort Collins Area?
Are You?
- Tired of urine leakage (incontinence) with running, jumping or even just daily life?
- Worried about postpartum back, hip or pelvic pain that doesn’t go away no matter what you do?
- Feeling self-conscious, frustrated, or discouraged since the birth of your baby, thinking you’ll never be able to feel confident in your body again?
- Are you looking for a long-term and natural solution that will get rid of these problems for good (without medications or surgery)?
Who We Help At Up And Running PT In Fort Collins, CO
At Up And Running Physical Therapy Center in Fort Collins CO, we understand that every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is effecting your life so we can create a plan that focuses on YOU and your goals.
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We Offer A Hands-On Approach To Your Wellness
Using Our Up And Running 3-Step Method.
STEP 1:
Find The Real Cause Of Your Pain
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.
STEP 2:
Fix Your Problem Areas
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
STEP 3:
Stay At Peak Performance
Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.
What Other People Just Like You Are Saying About Up And Running Physical Therapy In Fort Collins, CO...
Jordan W.
“AJ is a great PT to work with–and my wife is Physical Therapist as well, so I know a couple things 😉 I had an issue with my foot/calf, and AJ quickly diagnosed the issue. He offered helpful exercises that I could do while maintaining my training plan for a trail ultramarathon. It’s great to address the root problem rather than just masking the symptoms. I have no doubt I will utilize his services again, specifically with strength training, dry needling, and/or run coaching. (Hopefully no more injuries for awhile though!) If you are a runner or just an active/adventurous person, I highly recommend Up and Running Physical Therapy.
Joselyne P.
“AJ has been a great resource to help my running – I’ve seen him for a couple of different things over the past several years and it has been helpful every time. AJ clearly has a lot of expertise and I appreciate his dedication to research supported practices in the field – he stays up to date and targets his interventions toward what will be most effective. I also appreciate his knowledge about running dynamics and the fact that (unlike other medical professionals I have seen) he doesn’t just tell me to stop running while my injury heals. Highly recommend!“
Get To Know Our Team Of Physical Therapists
Dr. AJ Cohen founded Up And Running Physical Therapy to pursue his passion of helping people see what they’re truly capable of; whether coming back from an injury that they thought they’d have forever, or running a personal best marathon.
Dr. Sam Greig graduated with her Doctorate in Physical Therapy from Northeastern University in Boston, MA. Originally from South Africa, Sam has lived in Boston, NYC, Superior, Oahu and San Diego. She has a passion for pelvic health and has continuing education through Herman and Wallace.
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How to Deal with a Chronic Injury
December 9, 2021 No Comments
How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given
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