
An Exercise Means Very Little Without Context
In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your pain. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.
We’ll develop a personalized physical therapy plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
Once we get you back to exercising pain free, our trained physical therapists will implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.
Dr. AJ Cohen founded Up And Running Physical Therapy Clinic to pursue his passion of helping people see what they’re truly capable of; whether coming back from an injury that they thought they’d have forever, or running a personal best marathon.
Dr. Sam Greig graduated with her Doctorate in Physical Therapy from Northeastern University in Boston, MA. Originally from South Africa, Sam has lived in Boston, NYC, Superior, Oahu and San Diego. She has a passion for pelvic health and has continuing education through Herman and Wallace.
In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying
Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders
I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into
All Rights Reserved.