Run Coaching Fort Collins CO

What Are You Training For?

Even the greatest athletes in the world know they need a coach to succeed.

Our running specialists have worked with all levels from recreational runners, who want to be able to run their first 5K, all the way up to experienced runners who compete in 30K and 100K races.

The best part is, we are runners ourselves, so we really understand what you’re going through and what you need to do for your next race.

Services We Offer:

Fitness testing
Movement and physical performance testing
Strength and conditioning
Video running analysis
Custom training plans and programming
Final Surge app integration

Why Work With a Running Coach?

Working with a running coach provides structure, accountability, and guidance that can help you make consistent progress toward your goals. Instead of guessing how much to run, when to increase mileage, or how to balance training and recovery, you’ll have a plan built around your current fitness level and lifestyle. A coach can help you avoid common mistakes that often lead to setbacks, including doing too much too soon or ignoring early warning signs of injury.

Helping Fort Collins Runners Reach Their Next Goal

Every runner starts from a different place and works toward a different goal. Our run coaching in Fort Collins is built around your current fitness level, training history, schedule, and performance objectives, giving you a plan that fits your life and keeps you moving forward.

As a personal running coach, we provide guidance, accountability, and adjustments along the way so you can train with confidence and avoid common setbacks that slow progress.

Our coaching programs can help you:

Train for a 5K, 10K, half marathon, marathon, or ultra
Improve pace, endurance, and race performance
Build a sustainable training routine
Reduce injury risk through smarter programming
Balance training, recovery, and everyday life demands
Return to running after time away or an injury

Many runners searching for a running coach near me are looking for a structured plan and expert support. Our goal is to help Fort Collins runners stay consistent, enjoy the training process, and continue progressing toward their next milestone.

What Other People Just Like You Are Saying About Up And Running Physical Therapy In Fort Collins, CO...

Jordan W.

Rated 5 out of 5

“AJ is a great PT to work with–and my wife is Physical Therapist as well, so I know a couple things 😉 I had an issue with my foot/calf, and AJ quickly diagnosed the issue. He offered helpful exercises that I could do while maintaining my training plan for a trail ultramarathon. It’s great to address the root problem rather than just masking the symptoms. I have no doubt I will utilize his services again, specifically with strength training, dry needling, and/or run coaching. (Hopefully no more injuries for awhile though!) If you are a runner or just an active/adventurous person, I highly recommend Up and Running Physical Therapy.”

Stephanie L.

Rated 5 out of 5

“As a new runner I signed up for one of AJs coaching programs and Im so so glad I did. AJs approach is evidence based and highly individualized, you will not get a cookie-cutter program with him. Not only did he tailor my training to my exact needs, but more importantly he empowered me as a new runner. For any runners, but especially new runners, if you want to take your training to the next step, avoid and recover from injuries faster, or just simply need a straight forward approach to running, AJ is your guy. I really am proud of where I am as a runner now and you can be confident too, AJ will help you accomplish whatever your goals may be.”

FAQs about Run Coaching in Fort Collins

Do I need a running coach if I am not training for a race?

No, run coaching is valuable for anyone who wants to run better and stay injury-free. Whether you are running for fitness or enjoyment, having a plan makes a big difference. It helps you progress safely and consistently.

Can run coaching help me avoid injuries?

Yes, one of the biggest benefits of run coaching is injury prevention. A structured plan helps you avoid overtraining and correct poor habits. This keeps you running consistently without setbacks.

How is run coaching different from just following a training plan?

A generic plan does not adapt to your body, schedule, or progress. Run coaching is personalized and adjusts as you improve or face challenges. This leads to better performance and fewer injuries.

How long does it take to see results with run coaching?

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Some Races I’ve Coached Athletes For:

Coldwater Rumble 100
Run Rabbit Run 100
Gnar Slam
Quad Rock 25 and 50
Never Summer 60k and 100k
Black Squirrel Half Marathon
Blue Sky Trail Marathon
Silverton Ultra Dirty 100k
Northfork 50

Salida Run Through Time 13.1/26.2
Pikes Peak Ultra
Colorado Half and Marathon
Longview Half and Marathon
Equinox Half and Marathon
Various road half and full marathons
Various races 1500m-10k
…and many more

Our Enhanced Plan (Minimum Commitment Of 4 Months) For Run Coaching Includes:

Some Races And Events I’ve Participated In:

Run the Ranch 12hr - 1st OA and CR
Crested Butte Ultra 50M - 4th OA
Run Rabbit Run 100 - under 30 hours
Never Summer 100k - x3
Never Summer 60k - 10th overall
Silverton Alpine 50k - 3rd overall
Hogs Hunt 50k - 7th overall

Quad Rock 50M
Blue Sky Marathon x2
Moab Trail Marathon x3
Golden Gate Dirty 30
Black Squirrel Trail Half Marathon
Longview Half Marathon
Various Other Trail / Road Races