Are You An Athlete Or Active Adult Struggling With Knee Pain?

a man standing in front of a sign that says up and running physical therapy.

A Personal Message From Dr. AJ Cohen

If you answered “Yes” to any of these questions, you are in the right place!

It’s very common to think that knee pain is nothing and that it will go away on its own. It’s also common to blame it on “sleeping awkwardly”, running/working out too hard the day before. If that’s happening to you, you’re definitely not alone, and we hear this type of thing all the time.

In fact, knee pain is one of the most common problems that we see in our clinic.

Take John K. As An Example...

“I had injured my knee during running. AJ helped put together a plan to not only strengthen my knee but all of the muscles that may be weak that support the knee. He helped me realize how much pain is acceptable to continue to run and when it’s time to take it easy. I was able to strengthen my knee back to 100% without any surgery. AJ has a great approach and thinks outside of the box especially when it comes to runners. I would highly recommend him! Give him a follow on Strava as well, he has a lot motivational posts!“

Before Coming Into Up And Running PT, Many Athletes And Runners Suffering From Knee Pain Are told…

The Truth About Knee Pain In Athletes Is:

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."

See What Stephanie H. Has To Say About How Up And Running PT Helped With Her Knee Pain...

“I am a triathlete who came to the sport because I was constantly injured from running. For the past 12 years I have struggled with knee pain related to IT band problems. I have seen many different physical therapists to try and find relief. Sometimes the pain would get better, but it would never really go away…and I always had to run with knee straps. AJ was able to quickly identify the problem and gave me useful exercises to strengthen areas that are weaker. I am SO excited!! I still have work to do, but I cannot believe how much AJ has helped in such a short period of time. Truly AMAZING!“

Maybe You’ve Tried Some Of These Treatments For Your Knee Pain (Only To Find They Don’t Work!):

When It Comes To Solving Something Serious Like Knee Pain And Stiffness…

You must choose the right provider for your health.

If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or become dependent on addicting painkillers the rest of your life. Getting the “least-invasive”, most natural treatment is VITAL to you stopping your knee pain and stiffness and keeping it from ever returning.

To do that, you have to not just treat the pain, but you have to have a provider who is willing to figure out WHY the pain happened in the first place.

That’s when you’ll get a PERMANENT solution to your problems.

We Offer A Hands-On Approach To Your Wellness Using Our Up And Running 3-Step Method.

a poster with instructions on how to fix a problem.

Step 1:

Find The Real Cause Of Your Pain
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.


Fix Your Problem Areas
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.


Reach Peak Performance
Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.

Finally Get Rid Of Your Back Pain And Keep It From Coming Back!

At Up and Running PT we can help you to…

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

You don’t have to sacrifice the activities you love over problems that can be fixed.

Let’s schedule a time to chat about how you can feel like yourself again.

Dr. AJ Cohen