Physical Therapy in Fort Collins
"We Help Active Adults and Athletes Overcome Injury And Be Stronger Than Ever. All Without Medications, Injections, Or Surgery."
How Can We Help?
Performance Rehab
Not only do we help get you better after an injury… we help you prevent a future one! You’ll leave here feeling better and be a better athlete.
Running Gait Analysis
Dry Needling
Who We Help At Up and Running
See What Others Are Saying About Up and Running Physical Therapy In Fort Collins, CO
22+ 5-Star Reviews!
Dave Seabeck
“I worked with Joey and was really pleased with the experience. Up and Running has a strong reputation in the local running community, and deservedly so. I got personalized exercises with modifications to work on my weak zones. Over a series of appointments I saw growth in my strength and corresponding updates to my assignments based on my available equipment and time. I liked that I could ask all the questions I wanted, get the reasons why the exercises would help, and where to focus my attention when learning new techniques. By my last appointment I had a library of options to continue on my own. Up and Running and Joey certainly left me in a better place and I would recommend them to anyone either coming in with a specific issue or simply looking for areas to improve.”
Joel Smith
“My wife has been seeing Jen for years and is a professional dancer. Jen is incredibly knowledgeable and a master of her craft as a PT. When Jen started working at up and running, I was looking for someone to help take my triathlon andI ultra endurance game up a notch. Jen recommended Joey to me. My experience working with Joey has been nothing but exceptional. This group of PT and staff are super knowledgeable, personable, cool, and make you feel welcome. I totally trust my PT Joey to help keep me safe, injury free, and find imbalances that limit my performance both in sport and daily life! As nurse practitioner and strong believer in physical therapy, I have and will continue to recommend family, friends, and patients to them for everything mentioned above!”
We Offer A Hands-On Approach To Your Wellness Using Our Up And Running 3-Step Method.
Step 1:
Find The Real Cause Of Your Pain
STEP 2:
Fix Your Problem Areas
STEP 3:
Stay At Peak Performance
Meet Our Physical Therapists In Fort Collins, CO
Dr. AJ Cohen founded Up And Running Physical Therapy Clinic to pursue his passion of helping people see what they’re truly capable of; whether coming back from an injury that they thought they’d have forever, or running a personal best marathon.
Dr. Joey Przybyla is a licensed physical therapist who earned his Doctorate of Physical Therapy at Texas State University. Joey lives to help others reach their physical goals. Specifically, he utilizes manual therapy, Functional Dry Needling and emphasizes the use of exercise to allow patients to get back to the activities they are passionate about!
Dr. Conner Weeth is a powerlifter and has a passion for helping barbell athletes. He has had the opportunity to work with national-level powerlifters and Olympic weightlifters. With his passion for lifting, Conner helps others continue their training while rehabbing injuries with an exercise-based approach.
Dr. Steph Boyce is an avid crossfitter and health & wellness advocate with 8 years of experience working in the outpatient orthopedic and sports rehab. She values the importance of balancing manual therapy, exercise, nutrition, and education to improve overall function and wellness.
Dr. Chandler Lockwood’s passion for sports and performance led him to become a Physical Therapist, specializing in musculoskeletal and orthopedic conditions. He draws on his experience as a former Sports Performance Coach to help patients recover, improve function, and reach their goals.
Dr. Becca Rauch’s is a board certified Sports Physical Therapist. She has extensive experience treating athletes of all ages and orthopedic conditions, with expertise in ACL recovery and injury prevention. Becca is also an avid runner and a member of the Fort Collins Running Club racing team.
Are You Wondering If Physical Therapy Is Right For You?
Ask About Availability & Cost
We understand that you might need more information before making the decision to come see us, and so we encourage you to reach out. It’s as easy as shooting us a text/call or submitting a short form here.
Recent Blog Posts By Up and Running Physical Therapy
How to Heal a Torn Meniscus Naturally
If you’re dealing with a torn meniscus, you’re probably frustrated, in pain, and wondering if surgery is your only option. The good news? It’s often not. Many times, it’s possible to learn how to heal a torn meniscus naturally.
You can support your body’s natural healing process with a few intentional choices and a little patience. It starts with understanding how your meniscus works and what it needs to recover.
This kind of tear doesn’t heal overnight, but if you give your knee the right environment to heal, you can often avoid the knife.
Whether you’re headed for the Coyote Ridge Trail or the Horsetooth Rock Trail Loop, our goal is to get you up and running again! So let’s look at practical, natural ways to ease the pain, reduce inflammation, and get you moving again, without rushing into surgery.
How to Keep Knees Healthy: Running for a Lifetime
Imagine training for months to run the Horsetooth Half Marathon, only to be sidelined by knee pain weeks before race day. Unfortunately, this is a reality for many runners who neglect proper knee care. So, how to keep knees healthy?
Studies show that the knee joint is one of the most vulnerable areas for overuse injuries. But here’s the good news: with the right approach, you can:
Bulletproof your knees
Reduce injury risk
Enhance your performance
What Does Dry Needling Do?
If you’ve ever dealt with muscle pain that won’t go away, dry needling might be the solution you haven’t considered. This technique uses thin needles to target trigger points—tight knots in your muscles that cause discomfort and limit movement.
Unlike acupuncture, which follows traditional Chinese medicine principles, dry needling is based on modern science. It helps by:
Releasing muscle tension
Reducing pain and inflammation
Improving blood flow and mobility
Many people feel relief after just one session. If you’re struggling with stubborn pain, dry needling could be the key to getting back to feeling your best.