Back Pain Treatment Fort Collins

Are You An Athlete Or Active Adult Being Slowed Down By Back Pain?

A Personal Message From Dr. AJ Cohen

Are you worried about back pain & stiffness that doesn’t go away no matter how much you rest?
Are you frustrated that pain medications, massages, or chiropractic treatment hasn’t worked and your pain only seems to be getting worse?
Are you struggling to get back to running or exercising because you’re worried your pain may get worse?
Are you someone who values their health and is looking for a long-term solution to live a more active lifestyle without pain keeping you down?

If you answered “Yes” to any of these questions, you are in the right place!

It’s very common to think that back pain is nothing and that it will go away on its own. It’s also common to blame it on “sleeping awkwardly” or that it’s just something “everyone” suffers from at some point in their life.

If that’s happening to you, you’re definitely not alone, and we hear this type of thing all the time.

In fact, back pain in runners and athletes is a very common problem we see in our clinic.

Take Tamara T. As An Example...

“AJ came highly recommended by some of the guys from my gym, and he did not disappoint. Came in with some severe low back pain and very limited mobility, AJ helped me work through my injury without having to give up being active. He gave me tools to help me for years to come and if I’m ever in need of PT I would go right back.“

Before Coming Into Up And Running PT, Many Of Our Patients Suffering From Back Pain Are Told…

Just “rest” or take some time off from exercising and it’ll go away (then months later they’re still suffering…).
It’s “normal” with age and you just have to tolerate it.
Just take some pills and you'll be able to move and exercise for the rest of your life.
Surgery and injections are the only options.

The Truth About Back Pain For Runners And Athletes Is...

Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from back pain and stiffness (I bet you’ve already experienced it!).
It’s not normal to get back pain and stiffness as you get older!
Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
Surgery and injections are not the only options. It’s just the only option your surgeon can offer you.

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."

See What Elizabeth J. Said About Up And Running PT...

“AJ has helped me with several different issues that I have suffered from including plantar fasciitis and back pain. AJ is extremely knowledgeable and is more specialized in running than anyone else out there. He tells you how it is and doesn’t offer “bandaid fixes” for things. He helped me find ways to keep training through injury and eventually get me to a place where I could run sustainably and healthily. AJ really is different from other PTs in the best way possible. I can’t recommend him enough!“

With so many options out there, it can be overwhelming to know exactly what you should do when you’ve got a back injury.

A certain stretching routine your friend told you about that worked for them but that isn’t working for you.
Going to yet another healthcare professional, or even another physical therapist, but nothing they said or did seemed to help.
Following the “experts” on YouTube who recommend doing a certain exercise, but all they did was make the pain worse.
Trying a yoga or pilates class, but you were slowed down by your pain the whole time and left feeling worse.

All while the doctor tells you to rest and take some pills.

When It Comes To Solving Something Serious Like Back Pain And Stiffness…

You must choose the right provider for your health.

If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or become dependent on addicting painkillers the rest of your life. Getting the “least-invasive”, most natural treatment is VITAL to you stopping your back pain and stiffness and keeping it from ever returning.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place.

That’s when you’ll get a PERMANENT solution to your problems.

FAQs about Back Pain Treatment

What is the most effective treatment for back pain?

The most effective back pain treatment starts with identifying the root cause, not just masking the pain. At our Fort Collins physical therapy clinic, we combine movement assessment, hands-on care, and strength training to fix the issue. This helps you recover faster and prevents the pain from coming back.

Do I need physical therapy for back pain?

If your back pain is not improving or keeps returning, physical therapy is one of the best options. A back pain specialist can pinpoint what is causing the issue and create a plan tailored to you. This helps you get lasting relief instead of temporary fixes.

How long does it take to recover from back pain?

Recovery time depends on how long you have had the pain and how severe it is. Many people start noticing improvement within the first few sessions with the right back pain treatment plan. Consistency is key to long-term results.

Can I still exercise with back pain?

In many cases, yes with the right guidance. A structured back pain rehab plan helps you stay active while avoiding movements that make it worse. This supports faster recovery and keeps you from losing progress.

When should I see a specialist for back pain?

You should see a back pain specialist if your pain lasts more than a few days, worsens, or limits your daily activities. Early treatment can prevent it from becoming a long-term issue. Getting help sooner leads to better results.

We Offer A Hands-On Approach To Your Wellness Using Our Up And Running 3-Step Method.

Step 1:

Find The Real Cause Of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

STEP 2:

Fix Your Problem Areas

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

STEP 3:

Reach Peak Performance

Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.

Finally Get Rid Of Your Back Pain And Keep It From Coming Back!

At Up and Running PT we can help you to…

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

You don’t have to sacrifice the activities you love over problems that can be fixed.

Let’s schedule a time to chat about how you can feel like yourself again.

Sincerely,
Dr. AJ Cohen