Our 3 Step Process

At Up and Running Physical Therapy We’ve Created A 3 Step Process To Get Rid Of Your Pain And Make Sure It Stays Away.

a poster with instructions on how to fix a problem.

Step 1:

We Find The Real Cause Of Your Pain

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to a healthcare provider for less than 10 minutes. You may leave with an idea of what’s wrong, but you have no idea WHY it happened in the first place.

If you don’t know WHY your problems started in the first place, how can you prevent them from coming back?

This is why our first step, before we do anything, is find the real cause of your pain.

After working with lots of people with pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain. That is why we start with an open conversation and time for you to tell your story.

Once we get a deeper understanding of what’s going on, we can find the real cause of your pain and how it’s impacting your life.

Our goal at Up and Running PT is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!


Fix Your Problem Areas

Once we’ve talked about your problem and found the cause of your problem, we’ll create the best treatment plan to eradicate it. This treatment plan will be tailored specifically to you and your goals, and will get you back running, exercising, or training even during your recovery period.

As a result, you will get stronger, become pain-free, and get back on track to reach your goals more effectively and efficiently.

We understand that you still might be skeptical or unsure if physical therapy is right for you. If that’s you, the best next step is to reach out and schedule a time to have a FREE conversation with us.

We’d be happy to talk with you, learn more about your problem, and see if you might be a good fit.


Reach Peak Performance

Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.

That way you stay at peak performance now and in the future.

Does this sound like the type of help you need as a runner or athlete?

Reach out below and find out our availability & cost so we can start your journey of getting back to yourself.

Here’s Some Stories From People We’ve Helped In The Past…

Jordan W.

““AJ is a great PT to work with–and my wife is Physical Therapist as well, so I know a couple things 😉 I had an issue with my foot/calf, and AJ quickly diagnosed the issue. He offered helpful exercises that I could do while maintaining my training plan for a trail ultramarathon. It’s great to address the root problem rather than just masking the symptoms. I have no doubt I will utilize his services again, specifically with strength training, dry needling, and/or run coaching. (Hopefully no more injuries for awhile though!) If you are a runner or just an active/adventurous person, I highly recommend Up and Running Physical Therapy. “

Paul F.

“Had some persistent pain that I wasn’t able to get rid of on my own. AJ came highly recommended from the local running community. He worked hard to make sure that I understood the “why” behind the process and helped ensure that the journey was laid out in a straightforward way. I very much appreciated how AJ worked with me to address my goals and make sure I felt supported through the rehab process. I also left feeling like I have the tools to prevent recurrence and be a stronger athlete.“

Want To Get Relief Faster?