Our 3 Step Process

At Up and Running Physical Therapy We’ve Created A 3 Step Process To Get Rid Of Your Pain And Make Sure It Stays Away.

a poster with instructions on how to fix a problem.

Step 1:

We Find The Real Cause Of Your Pain

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to a healthcare provider for less than 10 minutes. You may leave with an idea of what’s wrong, but you have no idea WHY it happened in the first place.

If you don’t know WHY your problems started in the first place, how can you prevent them from coming back?

This is why our first step, before we do anything, is find the real cause of your pain.

After working with lots of people with pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain. That is why we start with an open conversation and time for you to tell your story.

Once we get a deeper understanding of what’s going on, we can find the real cause of your pain and how it’s impacting your life.

Our goal at Up and Running PT is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!


Fix Your Problem Areas

Once we’ve talked about your problem and found the cause of your problem, we’ll create the best treatment plan to eradicate it. This treatment plan will be tailored specifically to you and your goals, and will get you back running, exercising, or training even during your recovery period.

As a result, you will get stronger, become pain-free, and get back on track to reach your goals more effectively and efficiently.

We understand that you still might be skeptical or unsure if physical therapy is right for you. If that’s you, the best next step is to reach out and schedule a time to have a FREE conversation with us.

We’d be happy to talk with you, learn more about your problem, and see if you might be a good fit.


Reach Peak Performance

Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.

That way you stay at peak performance now and in the future.

Does this sound like the type of help you need as a runner or athlete?

Reach out below and find out our availability & cost so we can start your journey of getting back to yourself.

Here’s Some Stories From People We’ve Helped In The Past…

Dave Seabeck


“I worked with Joey and was really pleased with the experience. Up and Running has a strong reputation in the local running community, and deservedly so. I got personalized exercises with modifications to work on my weak zones. Over a series of appointments I saw growth in my strength and corresponding updates to my assignments based on my available equipment and time. I liked that I could ask all the questions I wanted, get the reasons why the exercises would help, and where to focus my attention when learning new techniques. By my last appointment I had a library of options to continue on my own. Up and Running and Joey certainly left me in a better place and I would recommend them to anyone either coming in with a specific issue or simply looking for areas to improve.”

Joel Smith


“My wife has been seeing Jen for years and is a professional dancer. Jen is incredibly knowledgeable and a master of her craft as a PT. When Jen started working at up and running, I was looking for someone to help take my triathlon andI ultra endurance game up a notch. Jen recommended Joey to me. My experience working with Joey has been nothing but exceptional. This group of PT and staff are super knowledgeable, personable, cool, and make you feel welcome. I totally trust my PT Joey to help keep me safe, injury free, and find imbalances that limit my performance both in sport and daily life! As nurse practitioner and strong believer in physical therapy, I have and will continue to recommend family, friends, and patients to them for everything mentioned above!”

Want To Get Relief Faster?