
HOW TO ROCK THE QUAD ROCK
Spring is here, and there no sign it’s spring like pain and suffering at the brutal Quad Rock 50 and 25 mile race here in Fort Collins,
Spring is here, and there no sign it’s spring like pain and suffering at the brutal Quad Rock 50 and 25 mile race here in Fort Collins,
Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bleeding, blurry vision. These are the things we feel as mountain-ultra runners shortly
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