Why I’m Proud to Be a Heel-Striker
Today, we’re going to talk about a topic that’s near and dear to my heart – heel striking. Now, I know what you’re thinking –
March 17, 2023
No Comments
Menu
How We Can Get You To Tolerate Running Right Now
The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their
June 9, 2022
No Comments
Here Are The Top 5 Things Mamas Should Know About Stroller Running
Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with
May 31, 2022
No Comments
An Exercise Means Very Little Without Context
In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying
May 18, 2022
No Comments
Common Pelvic Floor Dysfunctions and Diagnoses
Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders
May 9, 2022
No Comments
How Much Risk Are You Comfortable With In Your Training/Rehab?
I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into
May 2, 2022
No Comments
The Pelvic Floor – What, Where, and How
Have you heard about the pelvic floor and thought about its mysterious location “down there” but never really understood exactly what it is or what
April 16, 2022
No Comments
Stop Complicating Recovery, Start with the Fundamentals
Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the local
April 6, 2022
No Comments
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
March 30, 2022
No Comments
Stress & Response
How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high
March 18, 2022
No Comments
