Don’t Be Afraid to Ask “Why?”
Don’t take everything you hear from a medical/health professional at face value. There are so many people offering services, advice, and information regarding health nowadays.
June 30, 2022 No Comments
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Tendons Need Load
Tendons need load! People sometimes wonder why tendon pain can linger for VERY LONG periods of time, months to years. They come to me frustrated
June 21, 2022 No Comments
Only Moms and Older Ladies Leak, Right? Wrong!
Only moms and older ladies leak, right? Wrong! I was 19 years old, in my first year of college and just past the prime of
June 14, 2022 No Comments
How We Can Get You To Tolerate Running Right Now
The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their
June 9, 2022 No Comments
Here Are The Top 5 Things Mamas Should Know About Stroller Running
Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with
May 31, 2022 No Comments
An Exercise Means Very Little Without Context
In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying
May 18, 2022 No Comments
Common Pelvic Floor Dysfunctions and Diagnoses
Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders
May 9, 2022 No Comments
How Much Risk Are You Comfortable With In Your Training/Rehab?
I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into
May 2, 2022 No Comments
How to Return to Running Postpartum
Are you a new mom that is dying to get back to running after having your kiddo? Are the sunny and blue skies of Northern
April 26, 2022 No Comments
The Pelvic Floor – What, Where, and How
Have you heard about the pelvic floor and thought about its mysterious location “down there” but never really understood exactly what it is or what
April 16, 2022 No Comments
AUTHOR
AJ Cohen
Up And Running Physical Therapy
"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Categories
- DNF
- Don't Suffer
- Exercise
- Fundamentals
- Heart beat variability
- Heel-striker
- Improve your running
- Kegels
- Pelvic Floor
- Postpartum
- Pregnancy
- Recovery
- Rehab
- Rehab Injury
- Rock the 100K
- Rock the Quad Rock
- Rotor Cuff Strengthening
- Runner's risks
- Runners
- Runners should lift weights
- Running
- Shoe selection
- Strength Training
- Stress
- Stress And Response
- Stretching
- Tips for running off-trail
- Trails in Fort Collins
- Training
- Uncategorized
- Why PT Fails Athletes