Fort Collins Physical Therapy

 Give Us A Call
(970) 500-3427

Schedule a Call
knee pain when squatting

Knee Pain When Squatting? 3-Step Recovery Method Works

You try to exercise and there it is again—sharp, stubborn knee pain when squatting. Whether you’re lifting in the gym or getting low to pick something up, the pain keeps showing up like an uninvited guest.
It’s frustrating. You stretch, warm up, adjust your form, maybe even rest for a few days… and still, that pain flares right back up. If you’ve been told it’s just something to push through or chalked it up to aging, you’re not alone.
But here’s the truth:
Knee pain when squatting is common, but it isn’t normal. And it doesn’t mean you have to give up your workouts or settle for temporary relief.
At Up and Running Physical Therapy in Fort Collins, we help active adults and athletes fix this exact issue—without pills, surgery, or being told to stop doing what they love. 
In this post, you’ll learn:
• Why your knee pain keeps coming back
• The most overlooked reasons squatting hurts
• How our 3-Step Method relieves pain and builds strength

Read More »
June 12, 2025 No Comments
proper running form

Proper Running Form Myths That Keep You Injured

You work hard to stay active, but something keeps throwing you off. Nagging aches, sore knees, tight hips. It’s frustrating when you’re putting in the miles and still ending up on the treatment table. But the truth is that proper running form myths may be keeping you there.
Many runners think their issues come from pushing too hard or not stretching enough. But the real problem might be your form. And even more surprising? It could be the so-called “proper running form” advice you’ve been following.
Let’s clear up the confusion so you stop repeating mistakes that lead to injury. These common myths don’t just slow you down. They set you up for pain.
Here’s what most runners in Arizona don’t realize:
Good form isn’t about looking perfect
Some popular tips actually increase your risk of injury
Your body type and mechanics matter more than internet advice
You deserve to run without pain. And it starts with tossing out the myths

Read More »
April 16, 2025 No Comments
hip mobility exercises

Hip Mobility Exercises to Unlock Power: Don’t Let Your Hips Hold You Back

When it comes to staying active and pain-free, your hips play a more vital role than you might think. Poor hip mobility doesn’t just affect your hips—it has a ripple effect on your entire body. The good news is hip mobility exercises can make all the difference!

If you’re an active adult or an outdoor enthusiast, improving your hip mobility can be the key to enjoying activities like hiking at Horsetooth Reservoir or running along Spring Creek Trail without pain.

But here’s the kicker: neglecting your hip mobility could lead to long-term issues like:
– Low back pain
– Knee discomfort
– Even Achilles problems

If your hips aren’t doing their job, other areas of your body will have to pick up the slack—and that often leads to pain or injury.

So, how can you improve your hip mobility, stay strong, and move better? Incorporating a hip mobility exercise routine can be the solution.

Read More »
February 13, 2025 No Comments
runners knee recovery

Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know

If you’re dealing with runner’s knee, you know how frustrating it feels to have your training sidelined by pain. That sharp ache around your kneecap can make even walking uncomfortable, let alone running your favorite Fort Collins trails.

The good news is, recovery doesn’t have to be a guessing game. With the right approach, you can ease the pain, rebuild strength, and get back to running stronger than ever. 

Let’s explore practical tips to help you recover faster and prevent runner’s knee from holding you back again.

Read More »
January 16, 2025 No Comments
Stress & Response

Stress & Response

How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high

Read More »
March 18, 2022 No Comments
DNF – A NEW PERSPECTIVE

DNF – A NEW PERSPECTIVE

A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing

Read More »
July 21, 2021 No Comments
a man standing in front of a sign that says up and running physical therapy.
AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Categories
Archives

LOCATION

Facebook Instagram Youtube

Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Privacy Policy

All Rights Reserved. Web Management by Clinical Marketer