In the fast-paced world of fitness and exercise, the focus is often on pushing our limits, setting new personal records, and striving for continuous improvement.
Intro CrossFit, a standout in the realm of fitness methodologies, has carved a significant niche in Fort Collins, Colorado. Renowned for its challenging yet rewarding
Running isn’t just exercise; it’s a lifestyle. Whether you’re training for a marathon, boosting your fitness, or unwinding after a long day, the right pair
Introduction: As runners lace up their shoes and hit the pavement, the risk of encountering shin splints and tibial bone stress injuries can loom
Introduction: When it comes to physical therapy, it’s not just about the initial excitement of starting the journey towards better health. It’s about showing up,
Ice, Ice, Baby: How Running on Frost Can Strain Your Hip Abductor Muscles Running on ice poses unique challenges, especially for the hip abductor muscles,
Introduction As a physical therapist and a passionate runner, I’ve seen the battle scars worn by countless runners battling injuries. We push our bodies to
Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned
About 16% of adults have symptoms of constipation and that increases to 33% of adults, age 60 and above, but pelvic PT can help! (1)
Introduction The topic of pelvic floor massage often gets overlooked, yet it holds immense benefits for people suffering from various health conditions. This article explores
My achy, breaky heart – Heartburn During Pregnancy What is heartburn? Heartburn feels like what it sounds like – a burning pain in the chest,
Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve
Testing My Running Quality Score: Exploring the Runeasi Platform Hey everyone! Today, I’m excited to test my running quality score using the innovative Runeasi platform
Periods and Leaking The recent rainy weather here in Fort Collins (I’m not complaining – my tulips are out in full force) and the onset
Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see
Today, we’re going to talk about a topic that’s near and dear to my heart – heel striking. Now, I know what you’re thinking –
The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their
Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with
In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying
Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders
I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into
Pelvic floor Have you heard about the pelvic floor and thought about its mysterious location “down there” but never really understood exactly what it is
Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the local
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high
Whether you’re trying to impress your followers on Strava or people at one of the many group runs around here in Fort Collins, Colorado. Or
Have you been struggling with leaking, vaginal heaviness, or pelvic pain? Or have you just recently heard of the pelvic floor and are researching to
I’ve always had a passion for running and strength training. I saw a need in the Fort Collins, Colorado running community. I was aware of
Last summer, I was exploring my new home of Fort Collins and decided to take a hike up to Horsetooth Mountain. With the dry heat
This does not mean: I am slow I am inefficient I am at greater risk for injury There are so many misconceptions about heel-striking, more
Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required
How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given
Did your doctor tell you to perform Kegels after giving birth and then give you the go ahead to resume normal activity at 6 weeks
There are a lot of different healthcare professionals here in the Fort Collins, Colorado area. Everyone seems to have a different approach, but everyone must
One of the biggest reasons people come to me after their previous rehab attempts have failed is because they haven’t been challenged enough. Everyone has
A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing
Heart rate can be a useful tool for training if utilized correctly and in the right situations. Although, there are many situations where heart rate
INTRO TO STRETCHING The art of stretching has been ingrained into the minds of runners for all of time. The concept of stretching muscles prior
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