Running Form Coach Methods
Have you ever wondered why your runs often leave you feeling exhausted and sore? It’s a common frustration shared by many runners, both new and
September 19, 2023
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Stronger Feet For Stronger Running
Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve
June 29, 2023
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Bone Stress Injuries: In Depth!
Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see
April 27, 2023
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Common Running Injuries And How You Should Address Them
Common Running Injuries and How You Should Address Them! Running is a popular form of exercise, and for good reason. It’s a great way to
March 31, 2023
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What’s Up With My Noisy Joints?
What’s Up With My Noisy Joints?! Patients/athletes frequently have questions regarding clicks, pops, or other noises produced during exercise or with particular activities during the
March 17, 2023
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Stop Complicating Recovery, Start with the Fundamentals
Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the
April 6, 2022
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THE SHOE STRUGGLE
Which shoes should I pick..? There, I said it… BAM! Discussion potentially leading to argument… “MAXIMALIST!” “NO, MINIMALIST!” “SUPINATION!” “PRONATION!” “OTHER RANDOM RUNNING SHOE TERMS!!!”
May 19, 2018
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