Fundamentals 1 - Up and Running Physical Therapy

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Not All Injuries Require Rest

Have you ever sought medical help for a painful injury, only to be told to simply “rest” and “avoid” the activity that caused it? While

January 20, 2023 No Comments

It’s Normal For These Things To Change

It’s normal for these things to change on a daily basis: How fast you feel How strong you feel How confident you feel How resilient

January 13, 2023 No Comments

What’s The Best Way To Warm Up For Runners?

I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you

January 6, 2023 No Comments

3 Things To Improve Outcomes With A Running Injury

3 Things To Improve Outcomes With A Running Injury Minimize time off from running: It’s okay to take a few days off here and there

December 30, 2022 No Comments

4 Tips For How To Take Care of “Down There”

Getting to know your own anatomy and feeling comfortable discussing what is normal and not normal is an important part of addressing pelvic floor dysfunction.

December 23, 2022 No Comments

5 Things Hikers Should Do In The Off Season

Many hikers find themselves entering the warmer months with big ambitions but little to no fitness. Hiking fitness is very important and not only greatly

December 13, 2022 No Comments

Stretching Isn’t Doing What You Think It’s Doing

Static stretching is the most common form of stretching that I see misused. It seems like it’s been ingrained into the minds of all active

December 6, 2022 No Comments

Mythbusters! Pelvic Floor Edition – Part 1

MythBusters! Pelvic Floor Edition- Part 1 Have you recently been scrolling on social media while “sittervising” your kids at Twin Silos or Spring Creek Canyon

November 29, 2022 No Comments

What Is Dry Needling?

What Is Dry Needling? So, maybe you’ve had a friend or family member rave about the “needling” they had performed by their physical therapist or

November 22, 2022 No Comments

Speedwork Does Benefit Ultrarunners

Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s

November 15, 2022 No Comments

AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."

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Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.