Ah, posture. It’s something we have all been told to pay attention to and possibly “fix”, but it can seem daunting as most of us
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement.
Did you know every one in three women suffers from some sort of pelvic issue? The intense pain and weakness from these disorders can potentially
Periods and Leaking The recent rainy weather here in Fort Collins (I’m not complaining – my tulips are out in full force) and the onset
It can be confusing to know the difference between leaking vaginal discharge and urine, especially if the dampness you feel is not preceded by the
Have you heard of a pessary? Do you have feelings of pressure and heaviness in the vagina at the end of the day or when
What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into
Busy trails with lots of people make for frustrating runs. Here in Fort Collins proper we see a lot of trash on the trail, hikers
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