Mythbusters! Pelvic Floor Edition – Part 1

MythBusters! Pelvic Floor Edition- Part 1 Have you recently been scrolling on social media while “sittervising” your kids at Twin Silos or Spring Creek Canyon

November 29, 2022 No Comments

What Is Dry Needling?

What Is Dry Needling? So, maybe you’ve had a friend or family member rave about the “needling” they had performed by their physical therapist or

November 22, 2022 No Comments

Speedwork Does Benefit Ultrarunners

Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s

November 15, 2022 No Comments

Why Did I Start Leaking at 50!?

I recently had a patient who came to me for a pelvic floor evaluation. She is 50 years old, has 2 grown adult children and

November 10, 2022 No Comments

So You’ve Been Given The Direction To Stop Running By Your Doctor

So you’ve been given the direction to STOP RUNNING by your Doctor… Many of us runners have been so frustrated by an injury, we eventually

November 1, 2022 No Comments

Is There A Right Or Wrong Way To Do An Exercise?

People make it seem like common sense that there are inherently “good” and “bad” ways to do exercises. I frequently hear things like … “squatting

October 25, 2022 No Comments

Do you have a “tight” pelvic floor? Get those muscles to relax!

So, you’ve been doing research on the internet and have diagnosed yourself with an “overactive” or “hypertonic” or “tight pelvic floor” – now what? How

October 18, 2022 No Comments