BLOGS
How to Run Properly and Prevent Injuries
Introduction Running is more than the act of placing one foot in front of the other; it’s an art form that, when perfected, can take
Revolutionize Rehabilitation: Maximizing Strength and Function with Blood Flow Restriction Therapy
Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned
Why Fort Collins is Best for Outdoor Physical Therapy
Introduction Imagine combining physical therapy’s healing power with the great outdoors’s rejuvenating experience. Outdoor physical therapy is a growing trend, and its benefits are particularly
Buy New Running Shoes to Reduce Injuries by 40%
What if I told you that with your next running shoe purchase, you could reduce your risk of injuries by 39%?
Runners Knee Treatment Strategies To Get Back On Track
Introduction Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment that many runners face. Among runners, the knee is the most
How Physical Therapists and Athletes Collaborate for Success in Sports
Introduction Sports and physical therapy are two fields that, at first glance, might not seem closely related. However, the role of physical therapist for athletes
Maximizing Your Running Potential with Run/Walk Intervals
In this blog post, we’ll explore the benefits of run/walk intervals and offer some valuable tips to get you started. Are you a runner looking
Cracking the Code of Injury Recovery: The Power of Placebo, Timing, and Individualized Care
In the realm of injury recovery, you’ve probably heard countless anecdotes like these: These stories raise a perplexing question: How is it that people swear
Understanding Overstriding in Running: Impact and Solutions
What is Overstriding in Running? “Overstriding” is a term frequently used in the running community to describe a particular foot-striking pattern that may lead to
Beat Constipation with Pelvic PT: 13 Strategies for Quick Relief and a Happy Gut
About 16% of adults have symptoms of constipation and that increases to 33% of adults, age 60 and above, but pelvic PT can help! (1)
