10 Reasons Pelvic Floor PT Could Improve Your Quality of Life

pelvic floor physical therapy

In the landscape of healthcare, certain aspects often fly under the radar despite their profound impact on overall well-being. Pelvic health is one such area, crucial yet frequently overlooked. Pelvic floor physical therapy emerges as a specialized field dedicated to addressing various pelvic issues, offering a plethora of benefits that many may not be aware of. If you’re grappling with discomfort or dysfunction in your pelvic region, here are ten compelling reasons why consulting a pelvic floor physical therapist might be the key to unlocking improved health and vitality. Let’s dive into the top 10 reasons to consider pelvic floor physical therapy.

  1. Holistic Approach to Wellness & The Pelvic Floor: Pelvic floor physical therapy adopts a holistic perspective, acknowledging the intricate interplay between physical, emotional, and lifestyle factors. Rather than merely treating symptoms, therapists delve into the underlying causes of pelvic issues, striving to restore balance and harmony to the body.
  2. Specialized Expertise: Trained extensively in pelvic anatomy and function, pelvic floor physical therapists possess specialized expertise unmatched in mainstream healthcare. Their in-depth understanding enables them to assess and treat a wide spectrum of pelvic conditions, offering targeted interventions tailored to individual needs.
  3. Personalized Treatment Plans For Your Pelvic Floor: Recognizing the unique nature of pelvic health concerns, therapists craft personalized treatment plans tailored to address specific symptoms and goals. By integrating a diverse array of techniques such as manual therapy, exercises, biofeedback, and patient education, they strive to optimize outcomes and empower individuals on their healing journey.
  4. Effective Pain Management: Pelvic pain can severely impact the quality of life, permeating various aspects of daily functioning. Pelvic floor physical therapy equips individuals with effective strategies for managing and alleviating pelvic pain, fostering relief, and restoring comfort.
  5. Pre- and Postnatal Care: Pregnancy and childbirth exert significant stress on the pelvic floor, often leading to issues such as diastasis recti, urinary incontinence, and pelvic organ prolapse. Pelvic floor physical therapists offer invaluable support throughout the pre- and postnatal phases, guiding women in maintaining optimal pelvic health and facilitating postpartum recovery.

    Pre- and postnatal care encompasses a crucial period in a woman’s life journey, where the body undergoes profound changes to accommodate the growth and birth of a child. Pregnancy, with its miraculous but demanding process, places considerable strain on the pelvic floor—a complex system of muscles, ligaments, and tissues that supports the uterus, bladder, and bowel. As the baby develops and the uterus expands, this pressure intensifies, often resulting in various challenges for expectant and new mothers. Diastasis recti, the separation of abdominal muscles; urinary incontinence, the involuntary leakage of urine; and pelvic organ prolapse, the descent of pelvic organs into the vaginal canal, are among the common issues encountered.

    In this critical phase, pelvic floor physical therapists emerge as indispensable allies, offering specialized care to address and alleviate these challenges. Through tailored exercises, education, and hands-on techniques, these professionals empower women to navigate pregnancy and childbirth with confidence and minimize the risk of pelvic floor dysfunction. During pregnancy, they provide guidance on proper body mechanics, pelvic floor exercises, and lifestyle modifications to mitigate discomfort and optimize pelvic health. Postpartum, they play a vital role in facilitating recovery, guiding women through targeted rehabilitation programs to restore pelvic floor strength and function.
  6. Improvement in Bladder and Bowel Function: Bladder and bowel dysfunction, encompassing symptoms like urinary urgency, frequency, and leakage, as well as fecal incontinence and constipation, are prevalent pelvic health concerns. Pelvic floor physical therapy empowers individuals to regain control by strengthening pelvic floor muscles and enhancing bladder and bowel function.
  7. Enhanced Sexual Health: Pelvic floor dysfunction can impede sexual health, manifesting as pain, muscle tightness, or weakness during intimacy. Pelvic floor physical therapy offers a pathway to addressing these issues, fostering relaxation, improving muscle function, and revitalizing confidence and pleasure in intimate relationships.Moreover, prioritizing sexual health through regular check-ups and open communication with healthcare providers can further empower individuals to address any concerns and explore various avenues for enhancing their sexual well-being. From exploring different forms of intimacy to seeking guidance on sexual wellness practices, individuals can take proactive steps towards nurturing fulfilling and satisfying sexual experiences. By acknowledging the interconnectedness of physical and emotional aspects of sexual health, individuals can cultivate a more holistic approach to intimacy and overall well-being.
  8. Support for Athletic Performance: Athletes, both amateur and professional, may encounter pelvic floor dysfunction due to the demands of their respective sports. Pelvic floor physical therapy aids athletes in optimizing pelvic function, mitigating injuries, and elevating performance levels through targeted interventions and education.
  9. Management of Pelvic Organ Prolapse: Pelvic organ prolapse, characterized by the descent of pelvic organs into the vaginal space due to weakened pelvic floor muscles, can significantly impact daily life. Pelvic floor physical therapy provides non-invasive approaches to manage symptoms and improve the quality of life for individuals affected by pelvic organ prolapse.

    One key aspect of pelvic floor physical therapy for pelvic organ prolapse is pelvic floor muscle training, which involves exercises designed to enhance muscle tone and support. These exercises may include Kegels, pelvic floor contractions, and coordination exercises to optimize muscle function and stability. Additionally, manual therapy techniques such as myofascial release, soft tissue mobilization, and biofeedback may be utilized to address muscle imbalances, improve tissue flexibility, and enhance pelvic floor awareness. Beyond exercises and manual techniques, pelvic floor therapists also provide education and guidance on strategies for managing symptoms and preventing further progression of prolapse. This may include advice on proper body mechanics, posture correction, bladder and bowel habits, and modifications to daily activities to reduce intra-abdominal pressure and alleviate strain on the pelvic floor.

  10. Long-Term Wellness Promotion: Beyond symptom alleviation, pelvic floor physical therapy emphasizes the cultivation of long-term pelvic health and wellness. Through education on pelvic anatomy, ergonomics, and lifestyle modifications, therapists empower individuals to take proactive measures in safeguarding their pelvic well-being and sustaining optimal health in the years to come.

In summary, pelvic floor physical therapy offers a comprehensive array of benefits for individuals seeking to enhance their pelvic health and overall quality of life. Whether grappling with pelvic pain, or incontinence, or seeking to optimize athletic performance, consulting a pelvic floor physical therapist can be a transformative step toward holistic healing. Don’t let pelvic issues hinder your vitality—seize the opportunity to embark on a journey towards improved pelvic health today.



pelvic floor
a man standing in front of a sign that says up and running physical therapy.

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."