Why Fort Collins is Best for Outdoor Physical Therapy

Why Fort Collins is Best for Outdoor Physical Therapy


Imagine combining physical therapy’s healing power with the great outdoors’s rejuvenating experience. Outdoor physical therapy is a growing trend, and its benefits are particularly evident in Fort Collins, a city blessed with natural beauty and diverse outdoor activities.

In this article, we’ll delve into the synergy between outdoor activities while exploring the unique services of Fort Collins physical therapists that provide a holistic approach to rehabilitation.

The Great Outdoors in Fort Collins

Situated within the foothills of the Rocky Mountains, Fort Collins features a lively community and an ample array of outdoor spaces. Fort Collins boasts more than 50 parks and an extensive network of over 280 miles of trails. From the Cache la Poudre River to the Horsetooth Reservoir, the city provides a picturesque backdrop for outdoor therapy.

Natural attractions and outdoor spaces

The city’s natural attractions make it an ideal place for those seeking physical therapy and create a perfect setting for embracing physical activity amidst the beauty of nature.

Unique features of Fort Collins for outdoor enthusiasts

What sets Fort Collins apart is its bike-friendly culture, numerous festivals, and thriving arts scene. The city offers a perfect setting for individuals in search of physical therapy, outdoor adventure, and therapeutic exercise.

Success stories of individuals benefiting from physical therapy in Fort Collins

Real-life success stories illuminate the powerful impact of intertwining outdoor activities with outdoor therapy in Fort Collins. Individuals recuperating from injuries or managing chronic conditions share their journeys, underscoring the positive outcomes achieved through the city’s unique approach to rehabilitation, including targeted physical therapy exercises that contribute to an enhanced range of motion.

The Synergy of Outdoor Activities and Physical Therapy

The Synergy of Outdoor Activities and Physical Therapy

Outdoor activities complement and enhance the benefits of traditional physical therapy, creating a synergistic effect. The incorporation of nature therapy further contributes to this harmonious blend, accentuating the positive outcomes of rehabilitation through the city’s unique approach.

How outdoor activities can complement physical therapy?

The therapeutic benefits of outdoor activities extend beyond the physical realm. By incorporating the natural environment, individuals experience a holistic enhancement of their well-being, emphasizing the positive impact on mental and physical health.

Mental Wellness: Exposure to nature has been linked to reduced stress and improved mental well-being. Outdoor physical therapy provides a refreshing break from clinical settings, fostering a positive mindset.

Enhanced Motivation: The scenic beauty of outdoor settings serves as a motivational backdrop, inspiring individuals to actively participate in rehabilitation. The joy from outdoor activities creates a sense of accomplishment, driving continued commitment to the therapy process.

Social Connection: Outdoor physical therapy often involves group activities, fostering a sense of community and social connection. Shared experiences contribute to a supportive environment, enhancing the overall rehabilitation journey.

Seasonal Activities in Fort Collins

Adapting physical therapy activities to Fort Collins’ seasonal changes creates a dynamic and holistic approach to health. Fort Collins provides a range of activities accessible throughout various seasons. The city’s diverse climate allows for a seamless therapy integration with nature’s rhythm, offering unique opportunities for well-rounded well-being.

Winter Wonderland: Embracing Winter Sports

  • Skiing and Snowboarding: These activities engage various muscle groups, promoting strength and balance while navigating snowy slopes.
  • Snowshoeing: Ideal for building endurance, snowshoeing on scenic trails adds an element of cardio to winter physical therapy.
  • Ice Skating: A fun way to improve coordination and calf muscle control, ice skating aligns with the winter spirit.

Summer Splash: Transitioning to Water-Based Activities

  • Swimming: An excellent full-body workout that’s gentle on joints, promoting cardiovascular health and overall fitness.
  • Water Aerobics: Combining aerobic exercises with water resistance, this low-impact activity aids strength building.
  • Kayaking or Paddleboarding: These activities enhance core strength and balance while providing a serene connection to Fort Collins’ waterways.

Tips for engaging in outdoor activities and accessing physical therapy services

Consult with a Physical Therapist

Seek guidance from a physical therapist before starting outdoor activities. Their expertise ensures that chosen activities align with your rehabilitation goals, promoting a safe and effective experience in your daily activities and therapy sessions. Whether in a private practice or other healthcare settings, a tailored approach enhances your well-being.

Choose Suitable Activities

Align outdoor activities with your physical therapy exercises for walking. Opt for exercises that complement your strengths and target areas needing improvement, ensuring a balanced and therapeutic approach.

Weather Considerations

Review the weather forecast and dress accordingly for the diverse climates of Fort Collins. Be mindful of weather conditions to enhance safety and comfort during outdoor exercises.

Accessing Physical Therapy Services

Select a physical therapy clinic with expertise in outdoor rehabilitation. Clinics like Up and Running Physical Therapy in Fort Collins specialize in tailoring therapies to outdoor enthusiasts, providing a targeted approach to recovery.

Safety First

Prioritize safety in all activities. Follow proper guidelines, use appropriate gear, and stay hydrated. Regular check-ins with your physical therapist and community support provide a secure and enjoyable outdoor experience.

Best Physical Therapy in Fort Collins – Up and Running Physical Therapy

Best Physical Therapy in Fort Collins - Up and Running Physical Therapy

Up and Running Physical Therapy shines as a beacon of excellence in Fort Collins. Our commitment to outdoor enthusiasts is reflected in specialized services tailored to runners. Understanding the unique needs of individuals seeking to merge physical therapy with outdoor activities, our holistic approach ensures a comprehensive and personalized rehabilitation experience. As you explore the best in Fort Collins, choose Up and Running for physical therapy for runners and those passionate about outdoor activities.


In essence, Fort Collins provides a unique setting for outdoor physical therapy, fusing movement’s therapeutic benefits with the beauty of nature. Embracing this synergy, individuals achieve physical rehabilitation and a profound connection with well-being. For a devoted Fort Collins physical therapist passionate about your health and the outdoors, trust Up and Running Physical Therapy.


Q1: What facilities does Fort Collins offer for physical therapy?

A1: Fort Collins boasts a range of physical therapy facilities, including specialized clinics like Up and Running Physical Therapy. These facilities cater to diverse needs, offering expert guidance for rehabilitation in the enriching outdoor environment, aligning with individual therapy goals.

Q2: How does the climate in Fort Collins support outdoor activities?

A2: Fort Collins encounters a varied climate, enabling residents to participate in outdoor activities throughout the year. From snowy winters perfect for skiing to warm summers ideal for hiking, the city’s atmosphere complements a variety of outdoor pursuits, fostering not only physical rehabilitation but also enhancing body awareness.

a man standing in front of a sign that says up and running physical therapy.

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."