Prevent leaking while you sneeze with this easy trick! The “Knack” is a Knack! Knack /nak/ noun: an acquired or natural skill at performing a task Do you leak when sneezing, coughing, or laughing? When we sneeze, laugh and cough there is increased pressure placed down on the pelvic floor from above which can lead
Prevent Leaking While You Sneeze With This One Easy Trick Read More »
Two main myths are debunked here for runners. Glutes don’t “shut off” or need “activation.” Glute Max isn’t as important for running as people think. Myth #1 debunked: Unless you have a serious nerve injury, your glutes are likely “firing” just fine. The proposition that we can instantly “increase the activation” of a muscle through
Glute Activation: Debunked Read More »
Video Transcript: Are you a mom who is looking to get back into running during the postpartum period? Well, I have 4 really great exercises to give you to help improve your overall lower leg strength and stability to help you get there. So with all exercises during the postpartum period, we want to
Know Your Pelvic Floor – Return to Run Postpartum Read More »
Workouts should be catered to your specific goals. There should be a lot more thought that goes into workouts than simply being exhausted. Workouts need to be specific to: The movements specific to the goal activityThe muscles and joints specific to the goal activityThe energy system(s) specific to the goal activityThe speed of movement specific
Just Because You’re Exhausted Doesn’t Mean Your Workout Was Effective Read More »
