MythBusters! Pelvic Floor Edition- Part 1 Have you recently been scrolling on social media while “sittervising” your kids at Twin Silos or Spring Creek Canyon Park and been introduced to the very opinionated world of online pelvic floor physical therapy? You may have seen bold statements like “never do kegals!” or “stop doing this if […]
Mythbusters! Pelvic Floor Edition – Part 1 Read More »
What Is Dry Needling? What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it is and how it differs from acupuncture. Needling is a type of therapy that uses thin, sterile needles to target trigger points in the muscles and connective tissue. While it
What Is Dry Needling? Read More »
Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s great, and you’re right, this doesn’t replace long and slow aerobic training and base-building. But this type of work can yield great results when it comes to maximizing your engine.
Speedwork Does Benefit Ultrarunners Read More »
As a healthcare professional, I recently had a patient named Anna* who came to me for a pelvic floor evaluation. Anna is a 50-year-old woman who has two grown adult children and recently retired. She loves to hike and run and was enjoying her newfound freedom until she began experiencing bothersome pelvic floor symptoms that
Why Did I Start Leaking at 50!? Overcoming Leaking! Read More »
So you’ve been given the direction to STOP RUNNING by your Doctor… Many of us runners have been so frustrated by an injury, we eventually head to the doctor to figure out how to manage this. Or perhaps, you have never had pain/injury and this completely stops you in your tracks with your running. The
So You’ve Been Given The Direction To Stop Running By Your Doctor Read More »
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