Common Running Injuries and How You Should Address Them! Running is a popular form of exercise, and for good reason. It’s a great way to improve cardiovascular fitness, manage weight, and reduce stress. However, as with any physical activity, running comes with the risk of injury. As a physical therapist with eight years of experience …
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What’s Up With My Noisy Joints?! Patients/athletes frequently have questions regarding clicks, pops, or other noises produced during exercise or with particular activities during the day. It’s normal to be concerned about these things initially, but understanding them is very important so that a “noise” alone isn’t affecting areas of progress in your sport/training. Joint …
Today, we’re going to talk about a topic that’s near and dear to my heart – heel striking. Now, I know what you’re thinking – “isn’t midfoot striking supposed to be better for your body?” And while that may be true for some, I’m here to tell you why I’m proud to be a heel …
The human spine is a complex structure consisting of four main regions: cervical, thoracic, lumbar, and sacral. Unfortunately, many healthcare providers tend to treat the lumbar region as a fragile unit that should not be exerted or bent, despite the fact that it is an area that can frequently result in pain. In fact, studies …
Have you heard of a pessary? Do you have feelings of pressure and heaviness in the vagina at the end of the day or when working out? Do you leak urine with running or jumping activities? If you answered yes to either of those questions, then the first thing that you will want to do …
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