If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Up and Running Physical Therapy created this guide […]
Exercise During Pregnancy: Safe or Unsafe? Read More »
How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high affinity for health experts and practitioners working with athletes; I tend to see a lot of misleading recommendations about what people should be doing to push beyond their limitations, overcome
Whether you’re trying to impress your followers on Strava or people at one of the many group runs around here in Fort Collins, Colorado. Or maybe you’re trying “speed work” for the first time. We all have found ourselves running a bit too fast before we were ready, and suffered the consequences. So how do
If You Want to Run Fast, You’re Gonna Have to Earn It Read More »
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