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RUNNING THE RISK: DISCUSSING THE FACTORS THAT INCREASE A RUNNER’S RISK FOR INJURY

Getting injured is probably the quickest way to derail your running. Training might be going so well, then BAM, now your knee is throbbing… preventing you from running. Studies show that approximately 75% of runners get injured every year. That number is crazy! There is a lot of speculation as to why this number is …

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