Last summer, I was exploring my new home of Fort Collins and decided to take a hike up to Horsetooth Mountain. With the dry heat and beating sun, I was making sure to stay hydrated. On my way home I had a strong desire to void but I was so close to home that I […]
How to Keep Your Pelvic Floor Healthy and Happy Read More »
This does not mean: I am slow I am inefficient I am at greater risk for injury There are so many misconceptions about heel-striking, more formally known as “rearfoot striking”, but the reality is that heel-striking is NOT the devil… The vast majority of recreational runners, close to 90% are heel-strikers and around 75% of
Why I’m Proud to Be a Heel-Striker Read More »
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