Introduction Pregnancy is an exciting time for pregnant women, bringing significant changes to their bodies, including their pelvic floor health. The pelvic floor plays a crucial role in supporting the uterus, bladder, and bowels, especially as the body adapts to accommodate a growing baby over the weeks of pregnancy. Pelvic floor therapy during pregnancy offers […]
Guide to Pelvic Floor Therapy During Pregnancy Read More »
Introduction: When it comes to physical therapy, it’s not just about the initial excitement of starting the journey towards better health. It’s about showing up, session after session, and putting in the work consistently. In this blog, we’re diving deep into why consistency matters so much in physical therapy, and how it can truly make
The Power of Staying Committed: Why Consistency in Physical Therapy is Key Read More »
Ice, Ice, Baby: How Running on Frost Can Strain Your Hip Abductor Muscles Running on ice poses unique challenges, especially for the hip abductor muscles, which play a crucial role in stabilizing the pelvis and maintaining balance. Strengthening these muscles can help prevent painful injuries. Incorporate exercises like side leg lifts, clamshells, lateral band walks,
Northern Colorado Cold Weather Running Guide Read More »
Introduction As a physical therapist and a passionate runner, I’ve seen the battle scars worn by countless runners battling injuries. We push our bodies to the limit, all in pursuit of speed, endurance, and that runner’s high. But often overlooked in this quest is the very foundation of our movement: our shoes. Today, we’ll explore
More Shoes, Fewer Injuries? Why Runners Are Rushing to Rotate Their Kicks! Read More »
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