February 2022

Up-And-Running

Strength Training For Runners

I’ve always had a passion for running and strength training. I saw a need in the Fort Collins, Colorado running community. I was aware of all of the evidence that strength training has profound benefits to runners. Benefits including… Improved running economy/efficiency Reduced or delayed fatigue Improved anaerobic capacity Improved maximal speed [Speculated] reduced risk …

Strength Training For Runners Read More »