October 2023

Cracking the Code of Injury Recovery: The Power of Placebo, Timing, and Individualized Care

Cracking the Code of Injury Recovery: The Power of Placebo, Timing, and Individualized Care

In the realm of injury recovery, you’ve probably heard countless anecdotes like these: “My plantar fasciitis went away almost immediately after starting to supplement with [INSERT SUPPLEMENT].” “All I needed to do to get over my back pain was to start stretching regularly!” “Doing exercises didn’t help at all… But when I started getting [INSERT …

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Overstriding in running

Understanding Overstriding in Running: Impact and Solutions

What is Overstriding in Running? “Overstriding” is a term frequently used in the running community to describe a particular foot-striking pattern that may lead to discomfort or injury. However, there’s often confusion about what precisely constitutes overstriding. In this article, we’ll explore the concept of overstriding, its impact on runners, and potential solutions. Is Heel-Striking …

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Pelvic PT for constipation

Beat Constipation with Pelvic PT: 13 Strategies for Quick Relief and a Happy Gut

About 16% of adults have symptoms of constipation and that increases to 33% of adults, age 60 and above, but pelvic PT can help! (1)   Understanding and Managing Constipation   Constipation is defined as: Going less than 3x/week Difficult passing stool or incomplete bowel movements Hard and dry stools (Does the term rabbit poop …

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Blister Basics for Runners: Causes, Prevention, and Effective Solutions

Blister Basics for Runners: Causes, Prevention, and Effective Solutions

Discover effective strategies to prevent blisters in running. Learn what causes blisters, how to choose the right socks and shoes, and other essential tips for a comfortable running experience. Blisters can be extremely painful and can wreck a race or long run. Some runners seem to have more issues than others, but if you’re someone …

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