In the realm of injury recovery, you’ve probably heard countless anecdotes like these: These stories raise a perplexing question: How is it that people swear by certain approaches even when there’s no scientific evidence to support them? The answer lies in the complex interplay of factors affecting injury recovery, where individual experiences can vary significantly. […]
What is Overstriding in Running? “Overstriding” is a term frequently used in the running community to describe a particular foot-striking pattern that may lead to discomfort or injury. However, there’s often confusion about what precisely constitutes overstriding. In this article, we’ll explore the concept of overstriding, its impact on runners, and potential solutions. Is Heel-Striking
Understanding Overstriding in Running: Impact and Solutions Read More »
About 16% of adults have symptoms of constipation and that increases to 33% of adults, age 60 and above, but pelvic PT can help! (1) Understanding and Managing Constipation Constipation is defined as: Going less than 3x/week Difficult passing stool or incomplete bowel movements Hard and dry stools (Does the term rabbit poop
Beat Constipation with Pelvic PT: 13 Strategies for Quick Relief and a Happy Gut Read More »
Discover effective strategies to prevent blisters in running. Learn what causes blisters, how to choose the right socks and shoes, and other essential tips for a comfortable running experience. Blisters can be extremely painful and can wreck a race or long run. Some runners seem to have more issues than others, but if you’re someone
Blister Basics for Runners: Causes, Prevention, and Effective Solutions Read More »
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