Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with your kiddo, however you feel nervous that pushing a stroller while running may lead to an injury? Are ready to start running with your baby, but unsure if your baby …
Here Are The Top 5 Things Mamas Should Know About Stroller Running Read More »
In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying that I, myself, am also guilty of giving out exercises on instagram/facebook like candy. It’s what’s trendy in the fitness-social media world right now. It grabs attention and gets people …
Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders are more troublesome than others however, no matter how mild or severe your symptoms are, there is no better time than now to seek treatment to start improving your quality …
I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into the culture so much that sometimes we push ourselves too far and suffer injury. Once we’ve exceeded that threshold, we become apprehensive; we try our hardest to avoid making the …
How Much Risk Are You Comfortable With In Your Training/Rehab? Read More »
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