Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest and avoidance of the activity that caused it. While it’s true that rest is an essential part of the recovery process, it’s not always the best solution to promote long-term …
It’s normal for these things to change on a daily basis: How fast you feel How strong you feel How confident you feel How resilient you feel How we feel in our training varies on a daily basis. This is something that is pretty obvious to most people… Some days you feel great! Some days …
I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you run… In fact, a lot of other types of athletes use running as a warm-up. Some people feel “stiff” or “cold” when they start to run, and maybe for these …
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