November 2023

Runners Knee Treatment Strategies To Get Back On Track

Runners Knee Treatment Strategies To Get Back On Track

Introduction Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment that many runners face. Among runners, the knee is the most frequently injured area. Within the knee joint, three primary types of injuries, including patellofemoral pain syndrome, are commonly observed. The pain and discomfort associated with a runner’s knee can hinder …

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How Physical Therapists and Athletes Collaborate for Success in Sports

Introduction Sports and physical therapy are two fields that, at first glance, might not seem closely related. However, the role of physical therapist for athletes in the world of sports is crucial for achieving peak performance. In this article, we will delve into the ever-changing nature of the partnership between athletes and physical therapists, shedding …

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Run/Walk Intervals

Maximizing Your Running Potential with Run/Walk Intervals

In this blog post, we’ll explore the benefits of run/walk intervals and offer some valuable tips to get you started. Are you a runner looking for an effective and safe way to build your fitness and tissue capacity? Maybe you’re a newbie to running, an injured runner, or simply want to add some extra “time …

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