Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required to do? Will it be like a gynecological exam? Is an internal exam required? First of all, a pelvic health internal exam is much more comfortable that a gynecological exam …
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How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given up? … I’m here to tell you that we help people with chronic injuries all the time. Many people say they’ve “tried everything”, but then we often find “holes” in …
Did your doctor tell you to perform Kegels after giving birth and then give you the go ahead to resume normal activity at 6 weeks post-partum? Were you told by a friend that doing Kegels would “tighten up down there?” Well, I’m here to set the record straight on who should, and maybe more importantly, …
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