Optimal Performance: 3 Ways to Improve Your Running Strategies
Optimal Performance
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Know Your Running Shoes: 5 Expert Tips for Running Without Trouble and Preventing Defective Footwear
Running isn’t just exercise; it’s a lifestyle. Whether you’re training for a marathon, boosting your fitness, or unwinding after a long day, the right pair of running shoes is key. But what happens when your trusted footwear starts causing trouble? From premature wear to unexpected defects, running shoes can sometimes let us down. But fear
Stronger Feet For Stronger Running
Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve into the significance of strong feet for runners from a physical therapist’s perspective. Discover the benefits, common foot problems, and exercises to promote foot strength, and enhance your running performance.
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Bone Stress Injuries: In Depth!
Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see is the dreaded stress fracture. It’s not my least favorite because it cannot be overcome but rather it always requires an absolute rest break from running, unlike many other injuries
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What’s The Best Way To Warm Up For Runners?
I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you run… In fact, a lot of other types of athletes use running as a warm-up. Some people feel “stiff” or “cold” when they start to run, and maybe for these
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3 Things To Improve Outcomes With A Running Injury
3 Things To Improve Outcomes With A Running Injury * * * Thanks for reading! If you’d like to learn more about who we are and what we do, click this link: https://upandrunningpt.com/
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What Is Dry Needling?
What Is Dry Needling? What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it is and how it differs from acupuncture. Needling is a type of therapy that uses thin, sterile needles to target trigger points in the muscles and connective tissue. While it
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Speedwork Does Benefit Ultrarunners
Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s great, and you’re right, this doesn’t replace long and slow aerobic training and base-building. But this type of work can yield great results when it comes to maximizing your engine.
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So You’ve Been Given The Direction To Stop Running By Your Doctor
So you’ve been given the direction to STOP RUNNING by your Doctor… Many of us runners have been so frustrated by an injury, we eventually head to the doctor to figure out how to manage this. Or perhaps, you have never had pain/injury and this completely stops you in your tracks with your running. The
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Training for YOUR running goals
With years of experience as a physical therapist working with injured runners, it is clear to me that we are not all getting the same information regarding training principles. Specifically, I am considering the running component of your training. Some of us might not be seeking out any information at all but rather just training
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Weather and Training with Atmospheric Scientist Brad Wells
In this episode of the Making Strides Podcast AJ and Adam talk to Brad Wells. He studied atmospheric science at CSU and works in meteorology. Naturally, they discussed all things weather so that you can best know what is coming your way and prepare. Also discussed, are the infamous inversions and how accurate our watches
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Glute Activation: Debunked
Two main myths are debunked here for runners. Glutes don’t “shut off” or need “activation.” Glute Max isn’t as important for running as people think. Myth #1 debunked: Unless you have a serious nerve injury, your glutes are likely “firing” just fine. The proposition that we can instantly “increase the activation” of a muscle through
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Know Your Pelvic Floor – Return to Run Postpartum
Video Transcript: Are you a mom who is looking to get back into running during the postpartum period? Well, I have 4 really great exercises to give you to help improve your overall lower leg strength and stability to help you get there. So with all exercises during the postpartum period, we want to
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Just Because You’re Exhausted Doesn’t Mean Your Workout Was Effective
Workouts should be catered to your specific goals. There should be a lot more thought that goes into workouts than simply being exhausted. Workouts need to be specific to: The movements specific to the goal activityThe muscles and joints specific to the goal activityThe energy system(s) specific to the goal activityThe speed of movement specific
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Running Can Be a “Pain in the Butt”!
Pain in the Butt It is common knowledge that our muscles are the prime movers that get us to run, jump, squat and walk from one place to the next. These muscles are connected to tendons that help to transmit force from their connected muscle to the bone that needs to move. Tendinitis or Tendinopathy
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Don’t Be Afraid to Ask “Why?”
Don’t take everything you hear from a medical/health professional at face value. There are so many people offering services, advice, and information regarding health nowadays. Trust in your doctor, PT, or dietician, etc… it shouldn’t be assumed. Asking a simple “why” when reasoning hasn’t been given is vitally important. As a healthcare consumer, understanding exactly
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How We Can Get You To Tolerate Running Right Now
The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their injury, asking for help, and many people tend to weigh in with their opinions and home remedies. Unsurprisingly, lots of people still recommend total rest for running injuries. As a
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Here Are The Top 5 Things Mamas Should Know About Stroller Running
Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with your kiddo, however you feel nervous that pushing a stroller while running may lead to an injury? Are ready to start running with your baby, but unsure if your baby
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If You Want to Run Fast, You’re Gonna Have to Earn It
Whether you’re trying to impress your followers on Strava or people at one of the many group runs around here in Fort Collins, Colorado. Or maybe you’re trying “speed work” for the first time. We all have found ourselves running a bit too fast before we were ready, and suffered the consequences. So how do
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Strength Training For Runners
I’ve always had a passion for running and strength training. I saw a need in the Fort Collins, Colorado running community. I was aware of all of the evidence that strength training has profound benefits to runners. Benefits including… Improved running economy/efficiency Reduced or delayed fatigue Improved anaerobic capacity Improved maximal speed [Speculated] reduced risk
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