Fort Collins

 Give Us A Call
(970) 500-3427

Schedule a Call

February 2023

maternal question

What Should I Know About A Vaginal Delivery After Cesarean Section?

Pelvic Floor, Postpartum, Pregnancy, Recovery, Women's Health /

What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into having a vaginal delivery with your next baby? You’re not alone! Vaginal Delivery after Cesarean, aka “VBACs” are becoming increasingly common compared to yesteryears. Keep reading to find out if […]

What Should I Know About A Vaginal Delivery After Cesarean Section? Read More »

running by pace vs effort

Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level?

Effort Level, Exercise, Heart Rate, Improve your running, Intervals /

Let’s start with a quick story. Last year, I participated in the Hilton Head 5k in South Carolina. As I started my warm-up, I realized that it was taking longer than usual for my watch to acquire a satellite connection. To my surprise, once the race began, my watch was displaying inaccurate pace times. Instead

Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level? Read More »

LOCATION
Facebook Instagram Youtube
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Privacy Policy

All Rights Reserved. Web Management by Clinical Marketer