Runners should lift weights

When it comes to running, starting is one thing. Staying healthy, avoiding plateaus, and actually hitting your goals? That’s a whole different game. That’s why we have some expert running tips for you.

If you’re a runner in Fort Collins, Colorado, whether you’re crushing trails at Horsetooth Reservoir or pounding the pavement along the Poudre River Trail, you’ve likely faced moments of doubt: 

“Do I need help with this pain?” 

“Am I doing enough to hit my goals?”

Too many runners delay seeking help, hoping the tightness will vanish or the plateau will magically resolve.
Spoiler alert: It usually doesn’t. In fact, waiting often turns small problems into big ones.

But knowing when to reach out for help can save you time, money, and a lot of frustration.

In this post, we’ll cover:

When to seek professional help for running injuries.

How to know if your training has plateaued—and what to do about it.

Why DIY solutions often fall short.

Actionable steps to get back on track quickly.

So read on to find out how to go from pain or plateaus to progress!