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November 2024

Cross-Training for Runners Myths, Benefits, and Best Practices

Cross-Training for Runners: Myths, Benefits, and Best Practices

Runners, Runner's risks, Running, Training /

Are you a runner wondering if cross-training can take your performance to the next level or keep injuries at bay? The buzz around cross-training often paints it as the ultimate solution for runners looking to boost performance and reduce injuries. But how much of that buzz is fact, and how much is fiction? In this […]

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What is Pelvic Floor Physiotherapy? Benefits & How It Works

What is Pelvic Floor Physiotherapy? Benefits & How It Works

Runners, Pelvic Floor, Running /

Pelvic floor physiotherapy, also known as pelvic health physiotherapy, is a specialized therapeutic approach focused on strengthening and improving the function of the pelvic floor muscles. For those wondering what is pelvic physiotherapy and how it addresses issues like discomfort, incontinence, or pelvic pain, this therapy offers a non-invasive way to regain control, comfort, and

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