Don’t take everything you hear from a medical/health professional at face value. There are so many people offering services, advice, and information regarding health nowadays. Trust in your doctor, PT, or dietician, etc… it shouldn’t be assumed. Asking a simple “why” when reasoning hasn’t been given is vitally important. As a healthcare consumer, understanding exactly […]
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Tendons need load! People sometimes wonder why tendon pain can linger for VERY LONG periods of time, months to years. They come to me frustrated and confused, wondering why “nothing has worked” and that they’ve “tried everything.” Then I usually ask, “have you tried high-intensity loading?” The answer is usually “no.” Here’s what usually happens
Only moms and older ladies leak, right? Wrong! I was 19 years old, in my first year of college and just past the prime of my athletic career. I was getting back into club gymnastics after a 6-year hiatus and so excited to be able to return to a sport I had once loved so
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The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their injury, asking for help, and many people tend to weigh in with their opinions and home remedies. Unsurprisingly, lots of people still recommend total rest for running injuries. As a
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