Running Postpartum Are you a new mom that is dying to get back to running after having your kiddo? Are the sunny and blue skies of Northern Colorado calling your name but you’re not sure how to get back out there safely. Were you bummed out not to be partaking in the Horsetooth Half this […]
How to Return to Running Postpartum Read More »
Pelvic floor Have you heard about the pelvic floor and thought about its mysterious location “down there” but never really understood exactly what it is or what it does? As taboo surrounding discussing toileting and sexual habits decreases in the twenty first century, these terms are being thrown around a lot more than they used
The Pelvic Floor – What, Where, and How Read More »
Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the local Hydration IV Bar or heading to Stretch Lab to be able to itch your back with your knee, these types of recovery interventions are becoming more and more common. In
Stop Complicating Recovery, Start with the Fundamentals Read More »
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