Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve into the significance of strong feet for runners from a physical therapist’s perspective. Discover the benefits, common foot problems, and exercises to promote foot strength, and enhance your running performance. […]
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Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see is the dreaded stress fracture. It’s not my least favorite because it cannot be overcome but rather it always requires an absolute rest break from running, unlike many other injuries
Bone Stress Injuries: In Depth! Read More »
3 Things To Improve Outcomes With A Running Injury * * * Thanks for reading! If you’d like to learn more about who we are and what we do, click this link: https://upandrunningpt.com/
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This has been a hot topic since Ironman partnered with Aleve, which is an NSAID, or “non-steroidal anti-inflammatory drug.” This is big news due to the known dangers and side effects of NSAIDs that especially relate to endurance athletes’ health and safety. Why and how do endurance athletes use NSAIDs? Athletes use NSAIDs because endurance
Regular Use of NSAIDS Isn’t Normal And Can Be Dangerous Read More »
In this episode of the Making Strides Podcast AJ and Adam talk to Brad Wells. He studied atmospheric science at CSU and works in meteorology. Naturally, they discussed all things weather so that you can best know what is coming your way and prepare. Also discussed, are the infamous inversions and how accurate our watches
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Pain in the Butt It is common knowledge that our muscles are the prime movers that get us to run, jump, squat and walk from one place to the next. These muscles are connected to tendons that help to transmit force from their connected muscle to the bone that needs to move. Tendinitis or Tendinopathy
Running Can Be a “Pain in the Butt”! Read More »
The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their injury, asking for help, and many people tend to weigh in with their opinions and home remedies. Unsurprisingly, lots of people still recommend total rest for running injuries. As a
How We Can Get You To Tolerate Running Right Now Read More »
Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with your kiddo, however you feel nervous that pushing a stroller while running may lead to an injury? Are ready to start running with your baby, but unsure if your baby
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