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September 2025

How Many Miles A Week Should I Run

How Many Miles A Week Should I Run?

Leave a Comment / Uncategorized, Improve your running, Run Coaching, Runners, Running, Running Gait Analysis, Strength Training for Runners, Training /

When you ask yourself how many miles a week should I run, it’s easy to feel pulled in two directions. On one hand, you want to log enough miles to build endurance and see progress.
On the other, you worry about pushing too hard and risking injury.
The truth is, the answer isn’t one-size-fits-all. Your weekly mileage depends on your fitness level, training goals, and how well your body recovers between runs.
To figure out the right number for you, it helps to look at:
• Your current running base and experience
• The type of race or event you’re training for
• The time you realistically have each week
• How your body feels during and after runs
When you match your mileage to your goals and recovery, you can stay consistent, avoid setbacks, and keep running strong.

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exercises for lower back pain

Stop Guessing: Exercises for Lower Back Pain That Really Work

Physical Therapy, Back Pain, Fundamentals, Stretches, Stretching /

If you’ve been searching for exercises for lower back pain but feel lost in a sea of conflicting advice, you’re not alone. So many people waste time on generic routines that don’t target the real problem.
Your back pain doesn’t need random stretches or endless core work. What you need are smart, specific movements that ease tension, restore mobility, and actually keep the pain from coming back.
Here’s what happens when you choose the right approach:
You wake up without that constant ache.
You move through workouts without fear of a flare-up.
You start trusting your body again instead of guarding every step.
Stop settling for temporary fixes. Let’s dig into the exercises that actually make a difference.

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Colorado Wildfires

Colorado Wildfire Smoke, Air Quality, and Training: Ultimate Guide for Runners and Athletes

Runners, Exercise, Performance, Runner's risks, Stress, Uncategorized /

Whether you’re running in Fort Collins, Boulder, Denver, or anywhere else in the country, smoke from wildfires in Colorado, the Pacific Northwest, or even Canada can change the air quality in a matter of hours. This guide is the one I wish I had back then: simple, practical, and built for athletes who need real answers about air quality index, PM2.5, when to take it indoors, and more!

Colorado Wildfire Smoke, Air Quality, and Training: Ultimate Guide for Runners and Athletes Read More »

sprained foot

Sprained Foot? The Wake-Up Call That Could Transform Your Running

Rehab Injury, Recovery, Rehab, Runners, Uncategorized /

A sprained foot feels like the end of your training plans, but it might be the turning point your running actually needs. When pain stops you mid-run, it forces you to face habits, training gaps, and recovery routines you’ve ignored.
Instead of seeing this as wasted time, think of it as a reset button. A sprain can highlight what your body is asking for and show you where stronger habits must be built.
You’ll discover:
Why pushing through pain sets you back longer
How recovery creates stronger performance
What runners overlook about training balance
The key role physical therapy plays in returning faster
Your foot injury doesn’t have to define you as an injured runner. It can be the exact push that helps you come back smarter, stronger, and more prepared for every mile ahead

Sprained Foot? The Wake-Up Call That Could Transform Your Running Read More »