Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement. According to research, up to 80% of runners will experience an injury at some point. If left untreated, these injuries can lead to chronic pain, reduced mobility, and even long-term […]
Running Physical Therapy: How to Get Back on your Feet Faster Read More »
Testing My Running Quality Score: Exploring the Runeasi Platform Hey everyone! Today, I’m excited to test my running quality score using the innovative Runeasi platform and device. Join me as I share my experience and data with you. This is something completely new to me, so let’s see what happens! Context and Goals Before we
Runeasi Running Gait Analysis with Up and Running PT Read More »
Did you know every one in three women suffers from some sort of pelvic issue? The intense pain and weakness from these disorders can potentially stop their running journey and other athletic dreams. Moreover, a study found that nearly 32% of 2,500 females experienced at least one pelvic floor disorder. But fortunately, there is a
How Pelvic Physical Therapy Can Help Female Runners Overcome Pelvic Issues Read More »
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement. According to research, up to 80% of runners will experience an injury at some point. If left untreated, these injuries can lead to chronic pain, reduced mobility, and even long-term
Running Physical Therapy: How to Get Back on your Feet Faster Read More »
Periods and Leaking The recent rainy weather here in Fort Collins (I’m not complaining – my tulips are out in full force) and the onset of my period make it difficult to not want to stay in bed and watch movies all day! That got me thinking about something mentioned to me earlier in the
Is Your Leaking Worse During Your Period? Read More »
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