Fort Collins Physical Therapy

 Give Us A Call
(970) 500-3427

Schedule a Call

June 2025

lower back stretches

Lower Back Stretches You’ll Wish You Knew Sooner

Leave a Comment / Stretches /

Lower back pain can sneak up on you and wreck your day. Whether you’re running, lifting, or just sitting too long, that ache can make everything harder than it needs to be. But how do you find the lower back stretches that actually help?
You deserve real relief that helps you move freely and feel strong again. And the right lower back stretches, simple moves that can change how your body feels and performs, can get you there.
In this guide, you’ll discover stretches that target those tight, sore spots fast. You’ll also learn when and how to use them so you can get back to doing what you love.

Lower Back Stretches You’ll Wish You Knew Sooner Read More »

balance exercises for athletes

Balance Exercises for Athletes: Physical Therapy for Stability and Confidence in Fort Collins

Leave a Comment / Exercise /

Imagine walking through Old Town Fort Collins, surrounded by the charm of locally-owned shops and the scenic beauty of the Cache La Poudre River. Now, imagine trying to navigate those same streets with a constant fear of falling. That’s where balance exercises for athletes can help you get back in the game!
Whether it’s a trip over uneven pavement or a stumble on one of our beautiful hiking trails, balance issues can drastically affect your quality of life.
But what if we told you that physical therapy could be your ticket to restoring your balance and confidence?

Balance Exercises for Athletes: Physical Therapy for Stability and Confidence in Fort Collins Read More »

knee pain when squatting

Knee Pain When Squatting? 3-Step Recovery Method Works

Leave a Comment / knee pain, Physical Therapy, Rehab, Runners, Running, Uncategorized /

You try to exercise and there it is again—sharp, stubborn knee pain when squatting. Whether you’re lifting in the gym or getting low to pick something up, the pain keeps showing up like an uninvited guest.
It’s frustrating. You stretch, warm up, adjust your form, maybe even rest for a few days… and still, that pain flares right back up. If you’ve been told it’s just something to push through or chalked it up to aging, you’re not alone.
But here’s the truth:
Knee pain when squatting is common, but it isn’t normal. And it doesn’t mean you have to give up your workouts or settle for temporary relief.
At Up and Running Physical Therapy in Fort Collins, we help active adults and athletes fix this exact issue—without pills, surgery, or being told to stop doing what they love. 
In this post, you’ll learn:
• Why your knee pain keeps coming back
• The most overlooked reasons squatting hurts
• How our 3-Step Method relieves pain and builds strength

Knee Pain When Squatting? 3-Step Recovery Method Works Read More »

LOCATION

Facebook Instagram Youtube

Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Privacy Policy

All Rights Reserved. Web Management by Clinical Marketer