March 2025

How to Heal a Torn Meniscus Naturally

Leave a Comment / knee pain, Fundamentals, Physical Therapy, Recovery, Runners, Running / Up & Running Staff

If you’re dealing with a torn meniscus, you’re probably frustrated, in pain, and wondering if surgery is your only option. The good news? It’s often not. Many times, it’s possible to learn how to heal a torn meniscus naturally.
You can support your body’s natural healing process with a few intentional choices and a little patience. It starts with understanding how your meniscus works and what it needs to recover.
This kind of tear doesn’t heal overnight, but if you give your knee the right environment to heal, you can often avoid the knife.
Whether you’re headed for the Coyote Ridge Trail or the Horsetooth Rock Trail Loop, our goal is to get you up and running again! So let’s look at practical, natural ways to ease the pain, reduce inflammation, and get you moving again, without rushing into surgery.

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How to Keep Knees Healthy: Running for a Lifetime

Fundamentals, knee pain / Up & Running Staff

Imagine training for months to run the Horsetooth Half Marathon, only to be sidelined by knee pain weeks before race day. Unfortunately, this is a reality for many runners who neglect proper knee care. So, how to keep knees healthy?
Studies show that the knee joint is one of the most vulnerable areas for overuse injuries. But here’s the good news: with the right approach, you can:
Bulletproof your knees
Reduce injury risk
Enhance your performance

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What Does Dry Needling Do?

chronic pain, Don't Suffer, Physical Therapy, Running, Why PT Fails Athletes / Up & Running Staff

If you’ve ever dealt with muscle pain that won’t go away, dry needling might be the solution you haven’t considered. This technique uses thin needles to target trigger points—tight knots in your muscles that cause discomfort and limit movement.

Unlike acupuncture, which follows traditional Chinese medicine principles, dry needling is based on modern science. It helps by:

Releasing muscle tension

Reducing pain and inflammation

Improving blood flow and mobility

Many people feel relief after just one session. If you’re struggling with stubborn pain, dry needling could be the key to getting back to feeling your best.

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How to Run Faster and Longer in Fort Collins

Run Coaching, Rock the 100K, Rock the Quad Rock, Runners, Running, Shoe selection / Up & Running Staff

Running in Fort Collins means enjoying scenic trails, high-altitude training benefits, and a strong running community. But if you’re struggling to improve your speed or endurance, it might be time to fine-tune your approach. Small adjustments to your form, strength, and conditioning can make a big difference.

At higher elevations, your muscles work harder to get the oxygen they need. Without the right training, you may feel fatigued faster or struggle to maintain your pace. The most common obstacles runners face include:

– Inefficient running form that drains energy
– Muscle imbalances that slow down your stride
– Poor breathing control that leads to early fatigue
– A lack of endurance training that limits your progress

The good news is that with the right strategies, you can train smarter, run faster, and go farther. Whether you’re preparing for a local race or just want to enjoy longer runs in the Colorado foothills, targeted physical therapy can help you reach your goals.

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How to Heal a Torn Meniscus Naturally

How to Keep Knees Healthy: Running for a Lifetime

What Does Dry Needling Do?

How to Run Faster and Longer in Fort Collins

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