One of the biggest reasons why rehab will sometimes fail athletes is when the exercises are too easy, rudimentary, or generalized. It’s fairly common that new clients will come in and tell me what exercises they’ve been doing or have done in the past, or they’ll show me their rehab program from the last place […]
Are Your Rehab Exercises Preparing You For the Demands of Your Sport? Read More »
Don’t take everything you hear from a medical/health professional at face value. There are so many people offering services, advice, and information regarding health nowadays. Trust in your doctor, PT, or dietician, etc… it shouldn’t be assumed. Asking a simple “why” when reasoning hasn’t been given is vitally important. As a healthcare consumer, understanding exactly
Don’t Be Afraid to Ask “Why?” Read More »
One of the biggest reasons people come to me after their previous rehab attempts have failed is because they haven’t been challenged enough. Everyone has a starting place, but everyone also has an end goal in mind. Everyone starts at a different spot on the spectrum, but no matter where you are, we need to
TOP 3 REASONS WHY TRADITIONAL PT FAILS ATHLETES Read More »
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