My achy, breaky heart – Heartburn During Pregnancy What is heartburn? Heartburn feels like what it sounds like – a burning pain in the chest, just behind the breastbone. It often occurs after eating or even when lying down or bending over. It may or may not be associated with a bitter taste in the […]
My Achy, Breaky Heart- Heartburn During Pregnancy Read More »
Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve into the significance of strong feet for runners from a physical therapist’s perspective. Discover the benefits, common foot problems, and exercises to promote foot strength, and enhance your running performance.
Stronger Feet For Stronger Running Read More »
Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing so, you can engage in effective physical therapy which will restore your muscles and joints, prevent injury, and improve performance. Here are some major running physical therapy benefits: Improved mobility
Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners Read More »
If you live in Colorado and experience acute or chronic pain, you should start physical therapy in Fort Collins to help with muscle restoration, pain management, and to strengthen your body. In this article, we cover everything you need to know to begin your physical therapy journey and become a stronger, more revitalized version of
Revitalizing Movement: Exploring the Benefits of Physical Therapy in Fort Collins Read More »
Ah, posture. It’s something we have all been told to pay attention to and possibly “fix”, but it can seem daunting as most of us don’t know where to begin to fix it. Spoiler alert – throwing your chest out and squeezing your shoulder blades may not be the “best posture” for your pelvic floor
How Does Posture Affect The Core And Pelvic Floor? Read More »
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