Stress And Response

a woman is tying her shoes on the road.

Tendons Need Load

Tendons need load! People sometimes wonder why tendon pain can linger for VERY LONG periods of time, months to years. They come to me frustrated and confused, wondering why “nothing has worked” and that they’ve “tried everything.” Then I usually ask, “have you tried high-intensity loading?” The answer is usually “no.” Here’s what usually happens

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Stress & Response

Stress & Response

How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high affinity for health experts and practitioners working with athletes; I tend to see a lot of misleading recommendations about what people should be doing to push beyond their limitations, overcome

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