It is common knowledge that our muscles are the prime movers that get us to run, jump, squat and walk from one place to the next. These muscles are connected to tendons that help to transmit force from their connected muscle to the bone that needs to move. Tendinitis or Tendinopathy is a frequent condition …
Tendons need load! People sometimes wonder why tendon pain can linger for VERY LONG periods of time, months to years. They come to me frustrated and confused, wondering why “nothing has worked” and that they’ve “tried everything.” Then I usually ask, “have you tried high-intensity loading?” The answer is usually “no.” Here’s what usually happens …
How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high affinity for health experts and practitioners working with athletes; I tend to see a lot of misleading recommendations about what people should be doing to push beyond their limitations, overcome …
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