My achy, breaky heart – Heartburn During Pregnancy What is heartburn? Heartburn feels like what it sounds like – a burning pain in the chest, just behind the breastbone. It often occurs after eating or even when lying down or bending over. It may or may not be associated with a bitter taste in the […]
My Achy, Breaky Heart- Heartburn During Pregnancy Read More »
Ah, posture. It’s something we have all been told to pay attention to and possibly “fix”, but it can seem daunting as most of us don’t know where to begin to fix it. Spoiler alert – throwing your chest out and squeezing your shoulder blades may not be the “best posture” for your pelvic floor
How Does Posture Affect The Core And Pelvic Floor? Read More »
Periods and Leaking The recent rainy weather here in Fort Collins (I’m not complaining – my tulips are out in full force) and the onset of my period make it difficult to not want to stay in bed and watch movies all day! That got me thinking about something mentioned to me earlier in the
Is Your Leaking Worse During Your Period? Read More »
It can be confusing to know the difference between leaking vaginal discharge and urine, especially if the dampness you feel is not preceded by the urge to urinate. After all, they’re both liquids that come out of your body, right? To make it easier to differentiate and know what is normal and what is not.
Why’s My Underwear Wet?! Vaginal Discharge Or Urine? Read More »
What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into having a vaginal delivery with your next baby? You’re not alone! Vaginal Delivery after Cesarean, aka “VBACs” are becoming increasingly common compared to yesteryears. Keep reading to find out if
What Should I Know About A Vaginal Delivery After Cesarean Section? Read More »
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